Patient Spotlight
Shoulder Pain Workshop November 12, 2019 @ 6:30pm You Should Only Attend These Workshops If: 1.) You or a loved one suffer from shoulder pain. 2.) You want know what the the biggest mistake it shoulder pain sufferers do. 3.) You want to know what it looks like to treat your shoulder pain without medication or surgery? How Do I Register For These Workshops? Call Priority Physical Therapy .We only have 25 seats available for each event due to the interactive nature of this workshop. So if you would like to attend, be sure to register now Missouri 573-769-6166 • South Carolina 843-536-4888 How Much Is It To Attend The Workshop? Nothing... the event is absolutely FREE but call Missouri 573-769-6166 • South Carolina 843-536-4888 now to register as we are taking only 25 attendees.
“Priority helped me do this!” “Before I started coming to Priority, I was having a lot of pain in my arm and shoulder. I love to play baseball and football, but the more I tried to pitch or throw the ball the more my arm hurt. It hurt to the point I didn’t even want to lift it up. At the end of baseball season, I was picked to play All-Star baseball. Once we started practice I wasn’t able to pitch like normal because my arm hurt too much. My doctor referred me to Priority. When I started coming I was hurting really bad. After coming a couple times, the pain started to ease. I worked on exercises to help build my strength and muscles since I had hit such a big growth spurt. I began to have less and less pain, and I was able to pitch and throw without my arm or shoulder hurting. Priority helped me not only by working with me but teaching me exercises to build endurance. I am now able to pitch in baseball and now I’ve been picked as the quarterback for the first travel football team in Florence. Priority helped me do this!” - Lauren Huggins PT, DPT & Collin D. !
3 TIPS TO IMPROVE NUTRITION IN THE FALL
Loosens Tight Hips Try this movement to relieve back pain.
1.Herbs tend tohavehigher levelsofantioxidantsandotherphytonutrients than other types of vegetables. So even though we tend to eat them in relatively small quantities, herbs can add a lot of nutrition to foods. 2. Getting into the habit of making a big pot of soup every weekend is a great way to improve your nutrition all week long. If you’re using a pressure cooker or slow cooker, they also need very little supervision while they are cooking. 3. Probiotic foods help to promote the growth of helpful bacteria in your gut. Good gut bacteria can aid in digestion, nutrient absorption, and help you maintain a healthy weight.
ANGRY CAT STRETCH While in a crawl position, draw up your spine to arch your back.
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