BACK PAIN SOLUTIONS C A L L U S TO D AY ! L O N G I S L A N D 6 3 1 . 3 9 6 . 1 5 9 5 • Q U E E N S 7 1 8 . 7 2 9 . 5 9 4 7
You’re in luck: Back pain can be cured! The National Institute of Neurological Disorders and Stroke covers a number of back pain remedies. These include the use of strength exercise, physical therapy and medication. Where medication is considered, anti-inflammatory drugs, analgesic medications and counter-irritants are the most popular. Before you can treat your back pain, however, you need to know why it started. Whether you’ve tweaked a muscle or have a deeper injury, a spine specialist can help.
USE GOOD POSTURE
When you’re standing, imagine a string is attached to the top of your head—lifting you up. This will keep your hips, spine, shoulders and neck aligned. If you’re sitting, don’t slouch.
USE STRENGTH TRAINING
Your body has hundreds of muscles. These muscles protect and control your spine. By lifting weights, running and swimming, you can keep them strong. Train your core muscles. In doing so, you’ll easily control quick, lifting movements. It never hurts to visit a physical therapist, either. Get regular check-ups, and make sure your body is in good condition. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a professional. You deserve a pain- free life, and your back will thank you.
BACK PAIN PREVENTION
A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back.
LIFT PROPERLY
You pick things up constantly. Even if you’re lifting something light, make sure you’re facing the object. Squat, keeping your spine straight. Lift with your leg muscles, as this will reduce the pressure placed on your spine.
Sources: http://www.apta.org/ • https://www.acatoday.org/Patients/Health- Wellness-Information/Back-Pain-Facts-and-Statistics • https://www.ninds.nih.gov/ Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet
Try This Back To School Recipe: TURKEY APPLE CHEDDAR SANDWICH
INGREDIENTS • 2 slices whole-wheat sandwich bread • 1 tbsp mayonnaise
• 2 oz low-sodium deli turkey • 1 oz sliced Cheddar cheese • 4 to 6 thin apple slices
DIRECTIONS: Spread mayonnaise on both slices of bread. Top with turkey, Cheddar and apple.
L O N G I S L A N D 6 3 1 . 3 9 6 . 1 5 9 5 • Q U E E N S 7 1 8 . 7 2 9 . 5 9 4 7
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