Exercise Essentials Try this simple exercise to help you feel better! TANDEMWALK | WALL Standwith the fingertips of one, or both, hands resting on a wall. Place the feet ‘heel to toe’ with the left foot forward. Steady yourself in this position. Step forward with the right foot, placing the heel directly in front of, and touching, If you experience any difficulty or limitation, contact an Elite Physical Therapist who can help you.
the toes of the left foot. Step forward with the left foot, placing the heel directly in front of, and touching, the toes of the right foot. Repeat this sequence, moving forward down the hallway. Reverse direction, moving backward down the hallway. Repeat 5 times.
Exercises copyright of
www.simpleset.net
CHECK OUT OUR WEBSITE!
1. Open your smart phone to the camera app 2. Center the QR code above in the frame (this will take you directly to our web page) 3. Explore our website! INSTRUCTIONS:
Made with FlippingBook - professional solution for displaying marketing and sales documents online