WI L L Y OU MAKE I T T HROUGH T HE 1 00 DEAD L I E S T DA Y S ?
Now that the summer heat is finally starting to ease, more people are zooming through Richmond on their motorcycles. After spring, fall is the best time of year to enjoy the road on two wheels, and in pre-COVID times, thousands would be gathering right now for motorcycle rallies around the state. That said, early fall is also a dangerous time to be on the road. The period between Memorial Day and Labor Day is nicknamed the 100 Deadliest Days because during that time, there are 10 traffic deaths per day, which is 14% higher than the rest of the year. Thankfully, we’re almost through this fatal window, but the risk is there year-round for motorcycle riders. To keep yourself safe from broken bones and traumatic brain injuries this fall, follow these safety guidelines. 1. ALWAYS, ALWAYS, ALWAYS
Vehicles, helmets are 29% effective in preventing motorcycle deaths and 67% effective in preventing brain injuries. In addition to being the smart move, it’s the law! Visit DMV.Virginia.gov to learn more about helmet requirements for drivers and passengers.
2. CHOOSE YOUR CLOTHES WITH CARE. Before you hop on your bike, evaluate your clothing. Will it protect you in an accident? Cotton and linen won’t save your skin from the road, so opt for leather whenever possible and always wear gloves and boots with non-skid soles. 3. SEEK OUT CONTINUING EDUCATION.
If the worst happens and you’re the victim of a crash, reach out to our team. We have years of experience helping people get the compensation they deserve after traffic accidents, and we specialize in traumatic brain injury cases. You can reach us any time at (804) 823-2011.
No one particularly enjoys driver’s ed, but riding education programs and safety courses can go a long way in keeping you injury-free. The Motorcycle Safety Center of Virginia (MSCV.org) is a great place to start.
WEAR A HELMET. This point can’t be emphasized enough. According to the Virginia Department of Motor
BALSAMIC MARINATED FLANK STEAK
SUDOKU
INGREDIENTS
DIRECTIONS
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2 garlic cloves, sliced 1 tbsp fresh rosemary leaves 1 tbsp dried oregano 2 tbsp whole-grain mustard 1/2 cup balsamic vinegar 1 cup extra-virgin olive oil, plus more for grilling 1 3-lb flank steak Kosher salt, to taste Freshly ground pepper, to taste
1. Combine garlic, rosemary, oregano, mustard, and vinegar in a blender. Purée until garlic is minced. 2. Add oil and continue blending until creamy, then season with salt and pepper to taste. Reserve 1/4 cup. 3. Place steak in a ceramic or glass baking dish and cover steak with the remaining marinade. Turn to coat the other side, cover, and let marinate in the fridge for at least 4 hours. 4. Remove steak from marinade and let excess marinade drip off. Sprinkle the steak lightly with salt and pepper. 5. Light grill and oil grates with olive oil. 6. Grill steak over moderate heat for 10–12 minutes, turning halfway through, until steak is lightly charred and the internal temperature reaches 125 F. 7. Let the steak rest for 5 minutes. Thinly slice, drizzle reserved sauce, and serve.
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SOLUT ION
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Inspired by FoodAndWine.com
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