UNCONVENTIONAL YET EFFECTIVE SOLUTIONS FOR NECK PAIN
Do you ever wake up with a stiff neck and wonder why it keeps happening? You’re not alone. Neck pain is pretty common, and it can be super annoying. But guess what? There are solutions, including some more unusual ones you may not have heard about yet. Our therapists at Reddy Care Physical, Occupational, & Aquatic Therapy use cutting-edge approaches to ensure you find the most effective ways to lasting relief!
HOW TO HELP YOUR NECK PAIN — TIPS YOU MAY NOT KNOW
SCHEDULE YOUR APPOINTMENT TODAY! Give us a call at your nearest Reddy-Care location or visit us at www.reddycare.net today! When you know you will be sitting for a while, whether at work or in the car, use a rolled-up towel or buy a lumbar roll to put in your lower back. Even though you’re changing the lower back position, your neck will thank you! Why Thoracic Mobility Matters The thoracic spine consists of the 12 vertebrae in your mid-back. It plays a critical role in your overall spinal function. When this area is stiff or restricted, your neck compensates by moving more than it should. This often leads to a forward head posture, which can strain the neck muscles and lead to long-term pain. Tackling neck pain is not just about focusing on the neck itself. By implementing these unconventional yet scientifically-backed recommendations into your daily routine, you’re setting yourself on a path toward relief and lasting wellness. Lumbar Support Can Alleviate Neck Pain The way your lower back is positioned has a big effect on your neck. Using lumbar support can help you sit up straight, letting your neck sit over your shoulders like it should.
Mind-Body Connection Believe it or not, the state of your mind can also help heal your neck pain. Research has shown that stress can intensify pain, so techniques like mindfulness and breathing exercises can help reduce stress levels. Just a few minutes a day of deep breathing can go a long way. Using unconventional techniques like lumbar support, thoracic mobility exercises, and even mindfulness can help you feel better faster. Why not give these unconventional methods a try? Your neck will be happier for it!
AMITYVILLE BAY SHORE
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