PREMIER DENTAL N EWS L E T T E R
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EDITION 10
The Gopals Enjoy the Annual French Picnic A PERFECT DAY FOR A PICNIC
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Food can connect us as nothing else can. It’s one of the few things we all need!
salad and cheese course. This is always a great palate cleanser. This year we enjoyed a frisée and greens salad with brie cheese. The meal was finished off with fruit tarts, ice cream, and watermelon. Of course, what would be a French meal without wine? We washed down each course with bottles of red wine and rosé. Every year, I am amazed at how wonderful the food tastes. I always try everything on the table. I have even surprised myself by liking foods I would not normally enjoy. Yet, the food isn’t the only thing that makes this picnic a favorite for Peter and me. This year’s event was a beautiful celebration. We were treated to a sunny, 71-degree day. The mountain air was crisp and clean, and we were seated among beautiful trees. It was a relaxing atmosphere as music played in the background and other attendees enjoyed volleyball games, raffles, and prizes. There was even a kids’ potato sack race! Our family also enjoyed meeting and talking with people from all sorts of backgrounds. There were artists, media representatives, and professionals from so many different fields. A great way to spend a fall Sunday: good friends, good environment, and good food. —Hema Gopal, DMD
One of my favorite celebrations of food takes place in New Paltz, New York, on the first Sunday after Labor Day. The French Picnic is hosted by Société Culinaire Philanthropique. The group began as a support network for French chefs in our region and has expanded to celebrate culinary creations of all kinds. The French Picnic, in particular, raises funds for the Culinarians’ Home, an assisted living facility for retired chefs. We discovered the picnic years ago when my brother finally convinced me to join him. I never wanted to make the drive, but my brother was an avid supporter because he had a friend who was a French chef. When I finally relented, I saw what all the commotion was about. Needless to say, the food at this event is always amazing! This year’s meal began with a bean salad, a tomato salad, a charcuterie board, a seafood salad, paté, and crusty French bread with butter. Next, we gorged ourselves on the main course: roast beef with mushroom sauce, steamed vegetables tossed in butter and herbs, and small baked potatoes. But it didn’t stop there. Per French tradition, next up was the
HYGIENIST
CHARLENE PRACTICE MANAGER PETER
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YOUR VOTE MATTERS AND, SOMEDAY, YOUR KID’S WILL TOO!
Teach a Lesson About Voting This Election Day!
ENGAGE YOUR KIDS ON THANKSGIVING With These Gratitude-Themed Games
The 2020 presidential election is heating up, but Election Day 2019 still requires citizens’ voices to decide the fate of their cities, counties, states, and judgeships. As the U.S. enjoys a relatively quiet election day on Tuesday, Nov. 5, use the opportunity to teach your children about their civic duty and the power of voting. For the Young Kiddos There’s no reason why children can’t be involved in local elections. Let your kids tag along to the voting area, and ask for help from city workers and local representatives to answer your kids’ questions. You can even set up your own family election by holding a vote over what to have for dinner or where the next family vacation should be located. If you’re looking for bedtime books to feed their curiosity, try out fun reads like “O, Say Can You See? America’s Symbols, Landmarks, and Inspiring Words” by Sheila Keenan. Various websites, like KidsVotingUSA.org, also have ample resources for educators and families.
Thanksgiving is an excellent time to teach children about gratefulness. By planning some fun, gratitude-themed games, you can impart a valuable lesson and spend some quality family time together. Get your kids in the holiday spirit by adding a Thanksgiving twist to these classic games.
Pictionary
For NewVoters
Want to bring out your kids’ creative sides? Pictionary is the perfect way to encourage artistic expression and grateful thinking. Try adding a rule where players have to draw something they’re grateful for. This will get your kids thinking beyond turkey and stuffing and give them an imaginative way to express their gratitude. Plus, who doesn’t love a good art contest?
Turning 18 comes with the newfound responsibility of voting for our country’s leaders, and, for new voters, the system, ballots, and restrictions can be confusing. Start by walking your teen through the registration process, which can be done in person at your
GuessWho?
municipality’s office or online at USA.gov or Vote.org. Next, talk with your teen about what’s at stake in the upcoming election. Be careful not to seed your
To play gratitude-themed Guess Who?, have each participant write down their name and something they’re thankful for on a slip of paper and put it in a bowl. Then, at the dinner table, have each person draw a random slip and read what it says without saying the name while everyone else tries to guess who wrote it. While Pictionary may get your kids talking about what they are thankful for, Guess Who? will tune them into what others around them are thankful for too. Like regular pick-up sticks, the goal is to remove a stick from a haphazard pile without disturbing the others. However, by using colored sticks that represent different kinds of thankfulness — such as places, people, or food — you can make players think outside the box. This will ensure you get a wide range of creative, thoughtful answers whenever the kids pick up a stick. These modified games are great for helping your kids realize how much they have to be thankful for. Use these to spend some fun, educational, quality time with your family this Thanksgiving. Pick-Up Sticks
language with opinions so your teen can develop their own view. Direct them to resources like
Ballotpedia.org, where they can find information, practice voting, and see local sample ballots. And, of course, when Election Day rolls around, celebrate their first vote!
Don’t Forget About You! Voting is a right and privilege that comes with U.S. citizenship. Don’t miss your opportunity to have your voice heard. Learn more about your local election by visiting Ballotpedia.org or contacting your municipality, and be sure to register to vote if you haven’t already.
Remember, your kids learn by watching what you do, not just by listening to what you say. Inspire them to get involved and, when the time comes, exercise their right to vote!
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THE GREATEST AMERICAN WAR HORSE The Legend of Sergeant Reckless Animals have acted as companions to humankind for thousands of years. They’re a near-constant source of companionship, comfort, and aid. Unfortunately, military animals don’t often get the recognition they deserve. One horse, in particular, was essential to the success of her regiment during the Korean War. Meet Sergeant Reckless. Bought for $250 in 1952 by a U.S. Marine Corps lieutenant at a Seoul racetrack, Sergeant Reckless was trained to carry ammunition for the 5th Marine Regiment. Her name was a play on the “recoilless” rifle ammunition she carried and a nod to the daredevil attitude of the soldiers who used them. Reckless was pivotal for her regiment in more ways than one. As Robin Hutton notes in her book “Sgt. Reckless: America’s War Horse,”“Because horses are ‘herd’ animals, the Marines became her herd. She bonded so deeply with them that Reckless would go anywhere and do anything to help her adopted family.” Sergeant Reckless’ greatest achievement occurred during the final stages of the Battle for Outpost Vegas. During the bloody five-day campaign, Reckless made 51 trips to resupply guns over the course of a single day. By the end of the battle, she had carried 386 rounds of ammunition by walking 35 miles through
rice paddies and mountain trails.
After dropping off the ammunition, Reckless would then bring wounded soldiers back to safety. Reckless was trained to lie down when under fire and avoid barbed wire, and her ability to do so without needing human command saved many lives during the battle. Reckless would close out her war career with two Purple Hearts and the rank of staff sergeant. She spent the rest of her years at Camp Pendleton in California. To learn more about this legendary mare, be sure to check out “Sgt. Reckless: America’s War Horse” by Robin Hutton.
THE BEST LEFTOVER TURKEY SANDWICH
TAKE A BREAK
Inspired by FoodNetwork.com
Ingredients
•
2 slices sourdough bread
•
1/3 cup leftover dressing or stuffing
•
2 tbsp Dijon mustard
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2 tbsp leftover gravy
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2 slices Swiss cheese
• 1 tbsp butter, room temperature Note: Don’t worry if you don’t have all the leftovers required.
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1/3 cup shredded leftover turkey
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3 tbsp leftover cranberry sauce
Directions
1. Coat inside of each bread slice with mustard and a slice of cheese. Place turkey and cranberry sauce on one slice and dressing and gravy on the other. 2. Combine sandwich and spread butter on both sides. 3. In a panini maker or large skillet, grill until crispy and golden brown. 4. Slice and serve.
Solution on Page 4
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609.298.1124 BORDENTOWNDENTIST.COM 321 FARNSWORTH AVENUE BORDENTOWN, NJ 08505
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INSIDE 1
Another Successful French Picnic
2
Gratitude-Themed Games for Kids Teaching Kids the Power of Voting
3
The Legend of Sergeant Reckless The Best Leftover Turkey Sandwich
4
Adventure Like a Scandinavian
THERE’S ‘SNOW’ PLACE LIKE SCANDINAVIA Embrace Winter Like a Pro
Scandinavian countries like Sweden and Denmark have long topped lists of the world’s happiest people. This may seem
anymore, give Nordic skiing a try. It’s less stressful on your body but still a challenging, fun way to enjoy a beautiful day outside.
Dress for Warmth There’s no such thing as bad weather, only poor gear. The Fins embrace this mentality wholeheartedly by trekking in subzero temperatures. The key is proper layering. Start with warm base layers that retain heat while allowing air to circulate. Skintight spandex isn’t very effective, so try thermal underwear or wool instead. On top of your base layer, add fleece and then down. If you’ll be somewhere with a lot of moisture, make sure your down is synthetic and waterproof. Your extremities get cold the quickest, so keep them warm with a buff, cozy gloves, hats, and wool socks, layered as needed. OneWord: Sauna Just because it’s cold out doesn’t mean you need to be too. A day on the slopes would not be complete without a sauna. In Finland, Sweden, and other Nordic countries, taking a sauna is considered a daily ritual for its purported health-boosting and mood-boosting benefits. Age and Ageing health journal has found evidence linking sauna use to a lowered risk for Alzheimer’s disease and dementia.
strange considering these countries can spend half the year in darkness; dusk sets in around 2 p.m. for some Nordic cities in the wintertime. The Scandinavians’ positive outlook on winter likely contributes to their happy demeanors year-round. Instead of looking at the winter months as something to endure, these folks embrace the season and find ways to enjoy it. Here are a couple ways to emulate their attitude.
Try Nordic Skiing If you’re a seasonal runner but it’s too cold to enjoy your go-to activity this winter, it’s time to
diversify. Skiing isn’t the only wintertime option, either. There’s ice skating, ice climbing, and snowshoeing, to name a few. If your knees can’t take downhill skiing or snowboarding
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Don’t leaf your benefits behind!
H ave you used your full 2019 dental benefits to complete that filling, crown, or cleaning you’ve been putting off? Hurry! Schedule now. Appointments with Dr. Gopal fill up fast in November and December. If you don’t use your insurance now, you lose any remaining benefits for 2019! Fresh deductibles go into effect Jan. 1, 2020. Schedule your appointment today by calling 609.298.1124!
Minimize Your Spending… MAXIMIZE YOUR SMILE!
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