5 WAYS TO FIT EXTRA MOVEMENT INTO YOUR DAY
If you’re restless at your desk, extra exercise and movement might be exactly what the doctor ordered. Even just a little bit of unplanned movement every day can help boost your mood and maintain good blood circulation. Here are five ways you can fit in extra movement without losing your productivity! NO. 1: PARK FARTHER AWAY. It might be more convenient to park as close to your destination as you can, but parking farther away can add some extra steps. It’s a small difference that certainly can’t replace regular cardio, but it doesn’t hurt either! NO. 2: DRINK MORE WATER. Drinking plenty of water is healthy for flushing out bacteria in your system, but it’s also a great way of helping you get up from your desk. The more water
you drink, the more times you’ll have to refill it in your kitchen or at the watercooler. And, on your way back to your workspace, take the long way around to say hi to your coworkers! NO. 3: STRETCH IN DOORWAYS. Our shoulders and neck can quickly get sore from the amount of time we spend slouching in front of our screens. An easy way to relieve the stress is to press your hands on either side of a door frame, then lean forward as far as you can. If you don’t have a doorway to use, you can try doing shoulder shrugs or neck rolls right at your desk to ease some stress or even just clear your head.
ground one at a time. Squats and lunges are also easy to do but may require more flexible clothing than you’re wearing and a space where you can move freely.
NO. 5: WALK FOR ALL OF YOUR PHONE CALLS.
Sometimes, people start walking naturally while they’re on a phone call. Why not make it an intentional movement every time you take a call? Studies show that walking will keep your body in high gear by encouraging energy and productivity!
NO. 4: DO MORE CALF RAISES. One of the easiest exercises to do in public or at home are calf raises. Do this by simply raising your feet high off the
Tomato Basil Soup GG Gretchen’s Kitchen (My mom’s secret recipe)
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Ingredients
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10–12 Roma tomatoes Olive oil for drizzling Kosher salt, to taste Black pepper, to taste 1 large yellow onion, chopped 2 garlic cloves, pressed
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1 28-oz canned crushed tomatoes 4 cups chicken stock 1/4 cup fresh basil, plus more for garnish 1/4–1/2 cup heavy cream Asiago cheese, shredded
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Red pepper flakes
Directions 1. Preheat oven to 400 F. Cut tomatoes in half, lengthwise. Remove seeds and pulp. Arrange on a baking sheet lined with tin foil, drizzle with olive oil, and sprinkle with salt and pepper. Roast until skins are wrinkled and lightly browned. Set aside. 2. In a large stockpot, heat olive oil (coat pot). Add onion and garlic and cook until translucent. 3. Add red pepper flakes to taste, crushed tomato, and chicken stock. Bring to a boil and add roasted tomatoes. Add 1/4 cup fresh basil and let simmer for up to an hour. 4. Transfer to a blender (small batches) and blend until smooth (cover blender with a towel and leave room for steam). Once the soup has reached desired consistency, add the preferred amount of cream and mix. 5. Serve with more basil and shredded Asiago cheese.
Corner Post MINISTRY
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Every good gift and every perfect gift is from above, coming down from the Father of lights with whom there is no variation or shadow due to change. – James 1:17
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