Health & Wellness The Newsletter About Your Health And Caring For Your Body
ARE YOU EXPERIENCING LOWERBACKPAIN?
• How Can I Tell If My Neck Is Causing Back Pain?
• Healthy Recipe
• Relieve Back Pain In Minutes
• Patient Success Spotlights
Your spine is a complex part of your body – it requires proper posture, flexibility, coordination, and strength, in order to do its job correctly. When one of these elements is altered, your spine can emit painful responses that can settle in other nearby parts of the body. According to theNational InstituteofHealth,approximately80%ofadultswill experience lower back pain at some point in their lives. Back pain is actually the most commonly reported location of pain across the globe. But how often is the source actually another part of your body? Pain is usually connected. Your spine is a lengthy structure, and pain can travel along it. Let’s say you are prone to neck pain – perhaps you have a slouched posture from sitting at a desk all day and the pressure radiates in yourshoulders.Or,maybeyou’vehadaprevious injury,suchaswhiplash, that still elicits painful stings every now and then. Now, let’s say you begin feeling pain in your lower back in addition to your neck pain. Why does this happen? Basically, the pains are connected to each other. Your head weighs about 10-12pounds,which isroughly theweightofabowlingball.Whenyouslouch, orcompensatepainby realigningyourbody,yourbackmuscleshave towork extra hard to keep you from toppling forward. Have you ever been so tired that your head begins to bob and it jolts you awake? That’s because your head is heavy!The weight from the motion wakes you back up because your body isn’t used to carrying it in that way.
This is also why pain in your lower back may occur as a result. Your back muscles are working in overdrive and may be constricting to try and hold you up. If you notice neck and back pain at the same time as one another, try sitting up straighter – it should help ease some of the stress! Isyournecktheculprit? Themostcommoncombinationofpain is in theneck and theback. Ifyouareexperiencingboth, it ismost likelystemming from the neck. We don’t typically think about it, but we use our necks for a lot of our daily activities. Even simple things, such as turning to grab something out of the cupboard or looking over your shoulder when backing out of a driveway, use a lot of neck muscles. When you do simple tasks such as these, do you find yourself turning your entire body, as opposed to just your head? If so, you could experience back pain along with your neck pain. Whenyouhave limitedmotion inyourneck,yourbodycompensatesbytwisting more than it usually would, thus over-rotating your lower back. This could cause a source of pain or general discomfort in the area, due to abnormal overuse. If you are experiencing neck pain, back pain, or a combination of both, our physical therapists would be more than happy to meet with you for a consultation to discuss how they can help. Call us today to talk to an expert about how we can relieve your aches and pains! If you are suffering with aches and pains, discover our programs today and learn more about how to gain relief.
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