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Improve Your Posture!
Healthy Recipe
Try these exercises throughout the day to improve your posture!
Pomegranate Roasted Brussels Sprouts
Shoulder Squeeze Sit or stand with good posture. Reach both hands down toward the floor and squeeze your shoulder blades together. Hold for 5 seconds. Repeat 2 – 3 times.
Ingredients • 1 1/4 lbs Brussels sprouts, trimmed and halved • 2 tbsp canola oil • Salt & freshly ground pepper • 3 tbsp pomegranate molasses
• Seeds from 1 pomegranate • 1/2 cup coarsely chopped toasted hazelnuts • Finely grated zest of 1 lime • 1 tbsp finely grated orange zest
Hands Behind Head Place both hands behind your head with your elbows forward. Make sure your hands are just touching the back of your head. Do not push your head forward. Squeeze your shoulder blades together and bring your elbows back. Hold for 5 seconds, repeat 2 – 3 times.
Directions Preheat the oven to 375 degrees F. Put the Brussels sprouts in a medium roasting pan; toss with the canola oil and season with salt and pepper. Roast in the oven until light golden brown and a knife inserted into the centers goes in without any resistance, about 45 minutes. Transfer the sprouts to a large bowl and add the pomegranate molasses, pomegranate seeds, hazelnuts, and lime and orange zests. Season with salt as needed. Recipe courtesy of Bobby Flay
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