CONQUERING ANKLE AND FOOT INJURIES
Patient Success Spotlight
Continued from previous page.
back from a physically active lifestyle — whether that’s pain, instability, or something else — and address them. Because we customize every fall prevention plan to suit the patient's needs, no two plans are alike. However, we’ll generally pull from the following techniques: • Pain Management: If persistent or chronic pain is holding you back, we can help address pain through manual therapy, gentle exercise, or pain-relieving modalities. • Balance Training: The cornerstone of any fall prevention plan, balance training consists of specialized exercises that challenge your balance. We’ll increase the difficulty as you improve, ensuring you see results. • Strength Training: Weak muscles, especially core muscles, are a significant source of instability. We’ll show you appropriate strength training exercises that will help improve your balance while standing and walking–and make it easier for you to recover from a momentary loss in balance. • Gait Training: Your gait refers to your walking pattern, and you’re more likely to fall if it's impaired. We’ll help correct gait issues so you can walk with confidence. • Exercise Program: Once you’ve worked through our fall prevention plan, we’ll help you develop an exercise program, such as Tai Chi or a walking regime, to get you moving when you’re not in the clinic. What To Expect During Your Sessions Your initial appointment will consist of an in-depth physical evaluation
“The M&M girls (Meghan and Monica) worked diligently and in tandem to restore my balance and muscle strength that I had lost during chemotherapy. They were encouraging and had a great sense of humor during the process and ensured a positive result for which I am most grateful. Thanks for a job well done! ” — John T.
Exercise Essentials
TANDEM BALANCE, EYES CLOSED Stand next to the back of a chair and place one hand on it for support. Place one foot right in front of your other so your heel is touching the tips of your toes. Close your eyes and then remove your hand from the floor. Hold this balance for 30 seconds.
that includes the following: • A complete health history • Examination of your particular fall risk factors • Discussion of your specific goals
• Movement screens to evaluate gait, mobility, strength, and balance
This information helps us create the best fall prevention plan for your needs, which we’ll guide you through during subsequent appointments. We provide a space where you can exercise without fear of injury. We also always meet you at your current ability level — although we will help you improve by gradually increasing the difficulty of your exercises! Find Your Balance Today! Don’t let a fear of falling keep you from your favorite activities. The Advanced Rehabilitation therapists will help you get back on your feet — and stay there.
If you are not sure about how to do this exercise, please consult with your physical therapist before starting.
FREE WORKSHOPS PERIPHERAL NEUROPATHY WORKSHOP THURSDAY, AUGUST 15 | 6:00 PM SANTA CLAUS SATURDAY, AUGUST 24 | 9:00 AM TELL CITY BALANCE WORKSHOP SATURDAY, AUGUST 17 | 9:00 AM JASPER Call today to register. Workshops are free but space is limited.
TELL CITY: 812-363-1980 JASPER: 812-902-1413 SANTA CLAUS: 812-902-2515
ADVANCED REHABILITATION, INC. PHYSICAL THERAPY
CLICK HERE FOR MORE INFO ON HOW TO DECREASE YOUR RISK OF FALLING
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