I absolutely love this place! It’s a family owned business and they’re very attentive to clients needs. They have a great space which includes both physical therapy and personal training. I recently visited for physical therapy to get some help with my IT Band issues. Rashmi really helped me with my injury with acknowledging where my weaknesses were and giving exercises to strengthen and stretches to relieve tightness. Thanks to the Vert family and Rashmi I’m back to running again. I highly recommend this place. You will not be disappointed. - Nicole L
Apple, Goat Cheese, & Pecan Pizza Healthy Recipe
INGREDIENTS • 1lb six-grain pizza crust • Cooking spray • 3 cups thinly sliced Fuji apple • 1 cup crumbled goat cheese • 2 tsp chopped fresh thyme
• 1 tbsp extra-virgin olive oil • 2 tsp Dijon mustard • 1 tsp fresh lemon juice • 1 1/2 tsp honey • 2 cups baby arugula • 3 tbsp chopped pecans, toasted
Patient Success Spotlight
DIRECTIONS Preheat oven to 450°. Place pizza crust on a baking sheet coated with cooking spray. Arrange apple slices evenly over pizza crust; top with cheese. Sprinkle thyme evenly over cheese. Bake at 450° for 8 minutes or until cheese melts and begins to brown. Combine oil and next 3 ingredients (through honey) in a medium bowl, stirring with a whisk. Add arugula; toss gently to coat. Sprinkle pecans evenly over pizza; top with arugula mixture. Cut pizza into 6 wedges. 5 Activity Modifications To Help Arthritis Pain 1. Hike using walking poles to limit the stress on your joints. 2. Choose rolling hills with short descents instead of long ups and downs. 3. Wear footwear with good cushioning. This will help absorb some of the shock, keeping it off your joints. 4. When cycling, pedal with a high cadence, at least 60rpm. In other words, faster with low pressure on the pedals 5. When choosing strength exercises, pick high repetition (20-30 repetitions) and lighter weights.
“I dealt with back pain for 8 months and was only prescribed drugs for treatment. Then I went to Breckenridge PT, and after getting several treatments, I finally feel normal again! I never thought my back would get better! This place is amazing.” - Nate K. Want results like this? Call Breckenridge Physical Therapy at 970.485.3421 to schedule your appointment today!
Exercise Essentials Helps Flexibility
GLUTE STRETCH Sit with good posture with one footon topof theoppositekneeas shown. Execute by gently pushing knee downward. To increase the stretch, lean slightly forward. You should feel a stretch in hip/glute area. Hold for 10 seconds and repeat 3-5 times.
breckenridgephysicaltherapy.com
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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