STAFF SPOTLIGHT
HEALTHY RECIPE SLOW-COOKED ROPA VIEJA
DR. DAVID DYNOF, MD
Dr. David Dynof MD has been a licensed medical doctor practicing in NY for over 20 years. Dr. Dynof comes from a surgical background. He trained in both general and orthopedic surgery at New Yorks Beth Israel Medical Center. He also has extensive training and experience performing cosmetic procedures. He later trained in anesthesia and pain management to further develop his craft. He has spent his entire life as an athlete on a competitive and professional level. To this day he is an extreme sports athlete and travels the globe in search of big waves, fresh powder, good wind and pretty much any activity that defies gravity. Surfing, kiteboarding, free-dive spearfish, snow biking, motocross, downhill
mountain biking, backcountry skiing / snowboarding and soccer are just some of the more common sports that you will find him doing these days. If you have the opportunity to catch him on the ground, you may find him working on an engine, oil painting, or working on his landscaping operating heavy machinery. All these activities do not come without a price, and Dr Dynof has sustained just about every injury you that you might present to him. He has made it his life’s work, to learn about, discover and apply, the newest and most cutting-edge treatments available to date. Whether is using mesenchymal stem cells, PRP, exosomes, or low dose ultrasound guided steroid injections, Dr Dynof will carefully guide you down the correct path to recovery. He focuses on utilizing minimally invasive procedures, under ultrasound and fluoroscopic guidance. Dr. Dynof’s ultimate goal is to minimize the time it takes for the body to heal using a conservative but yet dynamic approach. Although surgery is sometimes inevitable, Dr. Dynof will offer you numerous non-surgical treatment options and will work in union with your physical therapist, chiropractor, or acupuncturist. Dr. Dynof truly defines himself as a healthcare provider that is willing to take on any challenge. He will not only treat, but guide and walk one down the correct road to recovery. YOU DESERVE A PAIN-FREE 2023 With a new year comes a fresh start to an all new you! Starting at the beginning of 2023, your insurance benefits have renewed. This means a whole new year to make the most of your benefits. The earlier you start your physical therapy and plan to meet your insurance deductible for the year, or end up with unused money in your HSA account, your insurance plan may cover the cost completely.
Ingredients • 1 beef flank steak (2 pounds) • 1/2 tsp salt • 1/2 tsp pepper • 2 cups beef broth • 1/2 cup dry vermouth • 1/2 cup dry red wine/ additional beef broth • 1 can (6 oz) tomato paste
• 1 large onion, thinly sliced • 1 large carrot, sliced • 1 small sweet red pepper, thinly sliced • 1 Cubanelle or mild banana pepper, thinly sliced • 3 sprigs fresh oregano • Hot cooked rice
Directions Cut steak into 6 pieces; sprinkle with salt and pepper. Heat a large skillet over medium-high heat; brown meat in batches. Transfer meat to a 5- or 6-qt. slow cooker. Add broth, vermouth, wine and tomato paste to pan. Cook 2-3 minutes, stirring to loosen browned bits from pan. Pour over meat. Top with onion, carrot, red pepper, Cubanelle pepper and oregano. Cook, covered, on low until meat is tender, 8-10 hours. Remove oregano sprigs; discard. Remove meat; shred with 2 forks. Return to slow cooker; heat through. Serve with rice and, if desired, additional oregano, lime wedges and green olives.
Our highly experienced team at NYC Wellness offer treatment services for any pain, injury, or discomfort you may be feeling. Let NYC Wellness help you become strong, healthy, and active in 2023.
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