Live Life Without Back Pain

4 Easy Methods To Maintain A Healthy Back

Wondering About Your Ache or Pain?

Most back pain is due to excessive forward bending. If you have pain, avoid this position as much as possible. Initially it may seem like it is helping but overall it will probably make things worse.

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Lie flat on your stomach on the bed or floor. If you are unable to lie flat, initially put a pillow under your stomach and gradually try to remove it. This will keep your spine neutral and may alleviate your sharp pain. Once you can tolerate this position, lie with your elbows under your shoulders to get some extension in your spine. Hold here for 3-5 minutes. Do this several times a day. Start walking!! The spine likes movement and walking may be one of your least painful activities. Be sure to keep an upright posture while walking. Avoid sitting, but if you must, use a small roll behind your back when you sit. Try to keep the spine in this position to prevent increased pain from sitting. Be reasonable with returning to your previous activity level. Gradually return to what you love to do. Give your body time to heal.

We gladly accept most insurances, providing a great LOW COST SOLUTION to restore your pain-free movement! CALL FOR BENEFIT ANALYSIS Call with your question today and our staff will get right back to you, answering your question and giving you advice. Ask Us Your QUESTION! CALL US TODAY 518-489-2524

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Of course, we are also here to guide you if you find that your pain needs more help than these suggestions. Once we alleviate your pain, we will help you return to all of your favorite activities and provide exercises to prevent your symptoms from returning.

Eating Right Never Tasted So Good!

Quinoa Chicken Nuggets Recipe Directions

5 Ingredients • 3-4 boneless skinless chicken breasts, cut into 2-inch pieces • 2/3 cup flour • 1 teaspoon salt + ¼ teaspoon pepper • 3 eggs + 2 tablespoons water • 2 cups cooked quinoa

1. Preheat oven to 425 degrees and grease a baking sheet. In a small bowl whisk flour, salt, and pepper. In a second bowl whisk eggs and water. Place quinoa in a third bowl. 2. Dredge chicken pieces in flour mixture, then eggs, and lastly in the quinoa being sure to coat well. Place on prepared baking sheet. 3. Spray chicken nuggets generously with cooking spray (this helps the nuggets to get crispy but can be skipped if you prefer) and bake for 15-20 minutes until nuggets are cooked through and browned. Serve with your favorite dipping sauces such as bbq sauce, ketchup, sweet and sour sauce, etc.

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