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Prepare to Swim in the Water Safely
Swimming is a great way to stay active and cool as the weather warms up. However, it’s essential to take the necessary steps to ensure that you’re safe in the water. Check out these important swimming safety tips before heading out to the beach or pool this summer! Ensure that a lifeguard is present as you swim Having a trained lifeguard watching over you at the pool or beach is a must. A lifeguard can prevent you from sustaining a severe injury or drowning and can generally ensure that you’re following the best practices for swimming. Swim with a buddy Not only is swimming with a friend a great way to stay safe, it’s also more fun! Swimming with a buddy can also help you hold yourself more accountable and stay determined as you progress through your laps.
Never leave a child unattended It is essential to make sure your child never swims alone– this is how accidents happen. Teach your children to ask permission before going in the water, and let them know that an adult should always be there to supervise them. Drink plenty of water It can be easy to get dehydrated under the hot sun, even if you are in a cool and refreshing body of water. Remember to drink plenty of liquids and avoid dehydrating drinks with excess caffeine. Wear your sunscreen Invest in a quality waterproof sunscreen with a high SPF to protect your skin from the sun’s harsh rays. Wearing sunscreen can make a massive difference in the fight against skin cancer and can help you avoid painful burns.
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