Physically Rest
The different emotions you experience through grief can make your feel more tired than normal. Try to take longer periods or rest. Even if you cannot sleep, it is important to get enough rest. Try to plan regular and consistent bedtimes. Exercise Keeping fit and active can improve your physical health, mood and ability to cope with problems. Try to get at least some gentle exercise each week. You could go for a walk, do some gardening or housework. Food and Drink What you eat or drink can affect your mood and sleep, try to cut down on junk food and introduce healthy food into your diet. Consider what you drink close to bedtime, caffeine and alcohol can interfere with your sleep.
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