At the office
Create your own co ee break
Notice your body
Walk outside
Eat a meal in silence
Examine an everyday object with fresh eyes
Take deep belly breaths
Read or watch something funny
to take a break ways
Do some gentle stretches
Listen to a guided relaxation
Write a quick poem
Outdoors
Sit in nature
Climb a tree
Go to a farmer’s market
Go to a park
Meander around town
Take a bike ride
Plant a tree or a flower
Watch the clouds
Go for a run
Buy some fl owers
Go to a body of water
Fly a kite
Watch the stars
Drive somewhere new
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