she has been a regular. Janet also enjoys Quilting and spending time with her grandkids. Her advice to Newcomers at ORPS would be, don't be afraid to give things a try. That said, she admits she is sometimes shy. Thanks Janet, for being a part of the ORPS Tennis community. Cindy Stoneback Tennis Communications
The Tennis Club wants to welcome everyone. No matter your skill level, or if you're a new player, we ’ d love to have you join us. Our internal leagues will start this month. There are opportunities to play on a team, or play in a men ’ s, women ’ s or mixed event. You can go to the ORPS website, and scroll down to Tennis, to see all the fun ways to participate. Our November Mixer was held 11/19. The theme was “ The Potato Mash. ” After some very fun tennis, we had a delicious lunch of baked potatoes, with toppings of Chili and a crock pot of cheese. The tennis winners included: Les Krupke, Judy Thorgeirsson, Janet Whiteside, Micheal Beal, Steve Simpson, Karen Forsberg, Kim Scholz, John Maysmith, Chuck Condon, Sandy Glennie.
Chavalla ’ s Health Corner:
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, pickle ball, jogging, walking, and dancing, to name a few. We are blessed here at ORPS to have so many opportunities. Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer ….. Exercise is crucial to supporting a healthy metabolism and burning more calories per day. It also helps you maintain your muscle mass and weight loss. Physical activity helps you build muscles and strong bones. It may also help prevent osteoporosis. Engaging in regular physical activity can increase your energy levels, as well as having favorable effects on the pain associated with various conditions. It can also increase pain tolerance, while offering incredible benefits that can improve nearly every aspect of your health. Regular physical activity can increase the production of hormones that make you feel happier and help you sleep better. So get up and get moving daily for a healthier you! * Reminder , when using the fitness room, Please clean off your own equipment after each use and put weights back where they belong. It ’ s your fitness center! * Bricks still available for purchase. Leave your legacy at ORPS. See the ones already purchased outside the fitness center pathway.
The December Mixer was 12/17, which was after the deadline for this article. The January Mixer will be on 1/21. The December Fritters and Fun, which replaced the Horse Race, took place on 12/3. This month's format was Triples, which included 3 players on each side, rotation after every point on both sides, underhand serving, no overhead smash, and a low compression red ball. The game was well received, and a drawing got 8 players their entry fee back. The fritters were fabulous as usual, and mimosas were also served. The January Fritters and Fun is on 1/7. January Spotlight - Janet was the chairwomen for the Tennis Focus Group from last year. Her committee created many of the ideas that were implemented this year by the Tennis Club. She has regularly
Upcoming Events :
Janet Whiteside
coordinated the NETS, Nice and Easy Tennis, which is now Easy Drop In. She says it's fun meeting new people. Her hometown is Sherwood Park, Alberta. Before retiring, she was a Teachers Aid for special needs preschool children. She also did her husband Jerry ’ s bookkeeping for his electrical business. This is Janet ’ s sixth
Health speakers:
January 12
Dr. Brossfield
February 16
Dr. Scherger.
February 18 is the health and Fitness 5 - k walk/run and the start of the Can/Am week for everyone, even our furry friends.
March 4th , Health and Wellness trade show
season at ORPS. She had never played tennis before coming to ORPS, but after a few lessons with Sparky,
Chavalla Bassham Health & Fitness Chair
ORACLE
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JANUARY 2023
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