prepared, and avoid dishes with lots of butter or oil. • Drink a glass or two of water before your meal to control your appetite. • If you’re having alcohol, stick to red wine or light beer, but be aware of the size of your glass. Wine glasses in particular have gotten quite large. When You’re Back If, when you get home from your trav- els or say goodbye to your guests, you find that you did get off your healthy
• Portions can be very large. Con- sider splitting an entrée with a friend, or ordering an appetizer as your entrée. • If you’re having a sandwich, con- sider a wrap or an open-faced option. • Choose fish, such as salmon or cod. Choose lean meats, such as pork loin or chicken breast. • Avoid anything fried and instead opt for roasted, grilled or stir- fried. • Order broth-based rather than cream-based soups. • Get dressing and sauces on the side.
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track, don’t despair. Just resume your normal rou- tine as quickly as possible. Get up the next morning and exercise. Stock your house with healthy foods and get rid of the trig- ger foods you may have
• Choose restaurants that cook to order rather than restau- rants that serve buf- fet-style. • Check the menu online before you go
Don’t get discouraged and give up.
so you have some healthier options in mind. That way, if you’re feeling pressured or hungry at the res- taurant, you will be more likely to choose a healthful option. • Ask the waiter how things are
accumulated. Don’t get discouraged and give up. If you fall off the wagon for a few days, the important thing is to get back to your healthy habits the very next day and continue this daily routine.
FA ST F OOD , I F YOU MUST Sometimes no other options exist aside from fast food. Here are some healthier choices there to keep in your back pocket.
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MCDONALD’S Grilled Chicken Salad Grilled Chicken Snack Wrap KFC Honey BBQ Sandwich Tender Roast Sandwich
CHICK-FIL-A Chargrilled Chicken Cool Wrap
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WENDY’S Apple Pecan Chicken Salad
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APRIL - JUNE 2019 NAPLES HEALTH
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