SHOULDER AND TRICEPS STRETCH
BACK AND LEG STRETCH
HIP STRETCH
Brooks demonstrates the best stretches
ON YOUR OFF DAYS For some good cross training, you may want to try yoga, Brooks says. Yoga will help improve your overall flexibility, as well as strengthen your hips and legs.
• Back and leg stretch: Stand with feet hip-distance apart and hang over to reach for your feet, shins or knees, wher- ever you can reach. Hold for 30 seconds. Repeat. • Hip stretch: Sit on a chair, at the edge. Cross one ankle over your knee. Feel the stretch in your hip, or put pressure on the thigh of the upper leg to increase intensity of the stretch. Hold for a count of 20. Switch legs and repeat on the other side. Repeat series twice.
to do following your golf game.
“Yoga is also good for the mind, and golf is such a mental sport,” Marck-Sherk says. “If you can clear away your stresses and stay in the moment, it will help your game.”
BRIGGS WELLNESS CENTER: (239) 624-2750 | WHITAKER WELLNESS CENTER: (239) 624-6870
ARE YOU ON A BLOOD THINNER? You are at an increased risk for bleeding events and infection from cutting your own toenails or trimming callouses!
Prevention is the key to hospitalization and amputations. When in doubt, check us out. (239) 430-3668 (FOOT) www.NaplesPodiatrist.com
INSURANCE AND MEDICARE WILL PAY FOR: • Your nails and callus’ to be cut every 9 weeks or so to prevent you from cutting your skin by accident and bleeding out resulting in infection. Don’t let Ingrown Toenails slow you down. Come in to get those resolved! • Patients with kidney disease, and of course diabetics should always see a podiatrist for a foot check to avoid complications. • People with low back pain and can’t cut your own toenails or inspect the bottom of your feet also qualifies for foot care. • Patients immunocompromised by chemotherapy, other cancer treatments, medications will fall into the same category as above. Do you suffer from heel pain? We are able to quickly diagnosis and keep you pain free!
Brennan Medical Building Dr. Lam , FACFAS, DABLES, DABPS Dr. Glenn Woodley , DPM, AACFAS 730 Goodlette Rd., Suite 102, Naples, FL 34102 Conventry Plaza – Dr. Patel , DPM, AACFAS 840 111th Ave. N., Suite 3, Naples, FL 34108 Mustang Center – Dr. Chapman , AACFAS 12250 Tamiami Trail E., Suite 101, Naples, FL 34113 Estero – Dr. Sean Dunleavy 9510 Corkscrew Palms Circle, No. 3, Estero, FL 33928 Cape Coral – Dr. Koha Nguyen , DPM, AACFAS 530 SE 16th Place, Suite A, Cape Coral, FL 33990 Fort Myers – Dr. Chelsea Viola 6846 International Center Blvd., Suite B, Fort Myers, FL 33912
Emergency Patients Welcomed. Urgent Care for Foot & Ankle Trauma Same Day Appointments Available.
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APRIL - JUNE 2019 NAPLES HEALTH
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