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A Mindset for Momentum
Elevate Your Routine With a Touch of Paris
Find Your Inner Friend
Play That Powers Strong Bodies
Korean Ground Beef
Your Diet’s Direct Role in Cancer Prevention
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H
Around 40% of Americans develop some type of cancer in their lifetime. That’s a staggering number! You’ve likely known many people who have been treated for cancer, and it’s almost always a surprise when you learn of anyone else getting the diagnosis. Even as we learn about new carcinogens and take action to cut obvious risks, such as quitting smoking or cutting down on alcohol, cancer diagnoses remain steady. This has led many to wonder what they can do to further reduce their risk of developing cancer. As seen with many other aspects of health, what we eat directly affects how we feel. Recent research shows just how instrumental diet is in cancer prevention. A steady diet of hot dogs, bacon, deli meat, and other processed meats can increase your risk for cancer. Even red meat can play a role, so limiting your consumption is important. However, while no food can completely prevent the development of cancer, some can help fight against it and reduce your risk. You want to look for foods with a high concentration of phytochemicals, a natural plant compound that helps prevent disease. It contains berries, broccoli, cauliflower, garlic, grapes, grapefruit, leafy greens, pears, oranges, tomatoes, and sweet potatoes. And you can take it even further by pairing your fruits and vegetables with healthier protein options, such as fish, lean chicken, turkey, tofu, chickpeas, and eggs.
If you worry about getting cancer and want to take action to reduce your risks, one of the best things you can do is plan your grocery shopping. Make a comprehensive list that includes healthy options while avoiding cancer-causing foods. As grocery prices soar, consider looking for the
less expensive options, which is perfectly okay, as long as you make healthy choices. Compare labels and choose options with the fewest ingredients. The more complicated the ingredients get, the less likely you know what you’re consuming.
You are what you eat, so make sure to eat healthy food! It may help you live the longest, most fulfilling life possible.
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