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Gibson Herod Law
DIVING DOWN WITH GHL
MIND OVER MATTER APRIL 2024
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SMART STRATEGIES FOR STRESS MANAGEMENT
Stress is a ruthless force in the modern world that knows no boundaries: It creeps into our lives, often unnoticed, until its weight becomes too heavy. I would like to say that exercising has always been my tool to get my head in the game, but that would be a complete lie. If I am physically active, my mental health is always on track. Getting myself to be physically active, however, takes an act of Congress, and you know how well our Congress acts. April is Stress Awareness Month, a time to recognize the triggers of stress and reflect on strategies for its management. Stress is the body’s response to physical, emotional, or psychological pressure and is an undeniable part of human existence. However, we cannot overlook its detrimental effects on both mental and physical well-being. Adopting proactive measures to minimize stress is imperative in the whirlwind of daily responsibilities and challenges. My strategies for stress reduction vary, but I usually can calm myself down by taking a short walk around my office building, binge- watching sci-fi on Netflix if I’m at home, or just closing my eyes and box breathing for a few minutes. Scuba diving and travel are the real stress relievers, but those are hard to fit in while at the office or on the job. In the legal business, client priorities usually flow from “get it done yesterday” to “hair-on-fire” emergencies to regular emergencies to just plain urgent. When someone wants something ASAP or “whenever you can get to it,” it’s like all of our Christmases came at once. The younger ones on our team tend to turn to exercise or sports to relax with a few opting for music or art, but we all do something. Apparently, adequate sleep is the key to stress relief as well, so I am on a mission to sleep past 4 a.m. and occasionally even succeed. Adequate sleep during the night fosters mental clarity and emotional stability, essential for a healthier mind, at least so say the experts. Beyond individual coping mechanisms, having a social network plays a pivotal role in stress reduction. Connecting with friends, family, or support groups provides a release for emotional expression and validation, which all humans need. Throughout my life, I have always found relief in leaning on a close friend or family member.
If you find yourself struggling, seek professional assistance through therapy or counseling; therapy can offer valuable insights and coping strategies for managing stress effectively. For those navigating stressful times, remember that seeking help is not a sign of weakness but a testament to resilience and strength. Amid the tumult of life’s challenges, it is essential to prioritize self- compassion and kindness. Giving myself a break has been one of the elements that has transformed my thinking, and I encourage everyone to do the same. Life is too short, and we should take advantage of it by engaging in activities that bring us joy and fulfillment, rather than saving it for that elusive retirement. Stress Awareness Month is a reminder of the need to confront stress with resilience and grit. By fostering self-awareness, adopting healthy coping mechanisms, and seeking support, individuals can empower themselves to lead fulfilling and balanced lives. Let us reaffirm our commitment to prioritizing mental health and well-being for ourselves and those around us.
–David Gibson
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WHEN THE LAW MEETS ABSURDITY LEGALLY UNBELIEVABLE
Virginia, Washington, D.C., or on a military base, it’s entirely legal!
There are some outlandish laws in the U.S., but you can also get away with plenty of surprising things. Let’s dive into some of the crazy laws from around the country. Surprisingly Legal Flame On Owning a flamethrower is surprisingly legal and easy in 48 states. The only state where you can’t own one is Maryland. And if you want a flamethrower in California, you must get a license. The rest of the states say, fire away! Car Radar Another surprising law concerns radar detectors: In most states, utilizing a radar detector in your personal vehicle is completely legal. Do you want to check someone’s speed or look out for police officers? Unless you live in Mississippi,
Sleepy Surgery There are absolutely no laws that state surgeons must get a good night’s sleep before surgery. As dangerous as this sounds, at least surgeons usually do have a limit on how long they can work at once, curtailing the worst outcomes of an exhausted doctor.
Blindingly Obvious Driving blindfolded has never been a good idea, but that clearly didn’t stop adventurous residents in Alabama from testing their blind driving skills. Maybe that’s why the state passed a law making blindfolded driving illegal. Keep an open ear and be mindful of what is legal and what is not. Nobody wants weird laws creating dumb criminals!
Shockingly Illegal Car Cursing
While in Maryland, you should be mindful of keeping your swear words to yourself (or whisper them softly) while driving through the small city of Rockville. It is considered a misdemeanor to swear from a vehicle within earshot of other people. Your curse words could cost you up to $100 in fines or 90 days in jail.
Joke’s on You!
THE HISTORY OF APRIL FOOLS’ DAY
These pranks included having paper fish placed on their backs and being referred to as “poisson d’avril” (April fish), said to symbolize a young, easily caught fish or a gullible person. Historians have also linked April Fools’ Day to festivals such as Hilaria (Latin for joyful), which was celebrated in ancient Rome at the end of March by followers of the cult of Cybele. It involved people dressing up in disguises and mocking fellow citizens and magistrates and was said to be inspired by the Egyptian legend of Isis, Osiris, and Seth. There’s also speculation that April Fools’ Day was tied to the vernal equinox, or the first day of spring in the Northern Hemisphere, when Mother Nature fooled people with changing, unpredictable weather. Regardless of its origin, April Fools’ Day has become a worldwide tradition with links from the past. Today, April Fools’ Day means playing pranks and tricks on friends and family. People have gone to great lengths to create elaborate April Fools’ Day hoaxes. Newspapers, radio and TV stations, and websites have participated in the April 1 tradition of reporting outrageous fictional claims to fool their audiences.
Have you ever wondered why we celebrate April Fools’ Day every April 1 with silly pranks and whimsical tricks? April Fools’ originated in France during the 16th century when the country switched from the Julian calendar to the Gregorian calendar. The change moved the new year from the end of March to Jan. 1. The shocking part is that not everyone was aware of the change. Those who continued celebrating New Year’s Day on April 1 were mocked, labeled as “April Fools,” and subjected to pranks.
So, when someone pulls a nasty prank on you on April Fools’ Day, remember why and where it came from!
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TAKE A BREAK
To be proactive in life is to be successful! As a parent, planning ahead must become second nature if we want our children and families to stay strong in the face of adversity. While many good parenting tips are out there, the smartest is creating an emergency kit to help out in any scenario. An emergency kit will have everything you and your family may need during an emergency, such as having to stay inside for longer than usual or the electricity goes out. Each family’s kit will vary depending on their kids’ individual needs. It’s vital to have all these things collected before the trouble begins, stored in a container, and kept in a safe and easily accessible location in case of an emergency. Making a family emergency kit can also be fun for the family to do together. Be the Parents Who Are Prepared CREATING AN EMERGENCY KIT FOR ANY SITUATION
These are the necessary steps to create a toolkit:
1. You will need a large plastic bin or box to put things into.
2. Go to the Centers for Disease Control and Prevention website for a list of key items to include in a kit: CDC.gov/childrenindisasters/checklists/ kids-and-families.html. 3. Go shopping for the appropriate items you need, then check them off the list as you put them into your emergency kit. 4. Place an updated copy of your checklist inside your large plastic bin or box once you put your kit together to know what is inside the kit and to find your checklist easily. Keeping your family safe should be a top priority at all times. It is so important to teach preparation skills to our children at a young age so they can be ready and thrive through life’s most turbulent moments.
Grilled Steak With Chimichurri Sauce
Savor the flavor with our mouthwatering grilled steak, paired perfectly with vibrant chimichurri sauce. Ingredients
For the chimichurri sauce: • 1 cup fresh parsley, chopped • 2 cloves garlic, minced
• 2 lbs steak
(flank, sirloin, or skirt steak)
• 2 tbsp olive oil • Salt and pepper, to taste
• Juice of 1 lemon • 2 tbsp olive oil
• 1 tsp red pepper flakes • Salt and pepper, to taste
Directions 1. Preheat grill to medium-high heat. 2. Rub the steak with the olive oil, salt, and pepper. 3. Grill the steak for 4–5 minutes per side or until it reaches desired doneness. 4. Meanwhile, make the chimichurri sauce: In a small bowl, mix together the parsley, garlic, lemon juice, olive oil, red pepper flakes, and salt and pepper. 5. Let the steak rest for 5 minutes before slicing. 6. Serve the steak with the chimichurri sauce and enjoy!
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INSIDE THIS ISSUE
1
Navigating Life With Resilience and Grit
Surprisingly Legal and Shockingly Illegal
2
The Origin of the Silliest Day of the Year
Grilled Steak With Chimichurri Sauce
3
Equip Your Family With an Emergency Kit
The Lawsuit That Touched Hearts
4
Luke Combs Strikes a Chord FROM CONFLICT TO COMPASSION
containing funds from recent sales, was locked due to the lawsuit, leaving her in a dire financial situation. What sets this story apart is not the initial legal dispute; it’s the remarkable response from Combs himself. Upon learning of Harness’s situation, he recorded a heartfelt TikTok video where he apologized directly to Harness and extended his hand to help her during this challenging time. He gave her $11,000, twice the amount that had become inaccessible in her Amazon account due to the lawsuit. He emphasized that no fan should ever go through such an ordeal and expressed his sincere regret for the situation. Combs didn’t stop there; he decided to positively impact Harness’s life by selling similar tumblers on his own website. All proceeds from these sales were directed
Imagine waking up one December morning to the bizarre news that one of your favorite celebrities is suing you for a whopping $250,000. That’s what happened to Florida resident Nicol Harness, a devoted fan of country music sensation Luke Combs. The story began when Harness found herself in hot water for selling unofficial merchandise adorned with lyrics from Combs’ songs. She had sold 18 tumblers at $20 each and had no clue this would lead to a legal battle that would wreak havoc on her life. Harness, who had been dealing with congestive heart failure, received an email from Combs’ legal team during her hospital stay. Unfortunately, due to her medical condition, she missed the 21-day response window, which resulted in further complications. Her Amazon account,
Photo by David Bergman
toward Harness’s family to support her medical care, further showcasing Combs’ commitment to making amends and righting the situation. This incredible turn of events reminds us that even in the face of legal battles and adversity, acts of kindness and empathy can prevail. Combs, a country music superstar, proved in words and actions that he values his fans, turning a potential lawsuit into a story of compassion and unity in the country music community.
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