Discover 'Health is Wealth,' your go-to magazine for a healthier and happier life. Packed with expert advice, inspiring stories, and the latest in wellness trends, this publication is your key to unlocking a wealth of well-being. Explore nutrition, fitness, mental health, and more. Join us on the journey to a healthier you!
SEPTEMBER 2023
15 HEALTHY FOODS TOP YOU SHOULD BE EATING
HYDRATE RIGHT:
STAYING FIT WHILE TRAVELING
EXPLORING THE HEALTHIEST WATER OPTIONS!
RECOGNIZING
BLESSED I AM
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Define Zip-Front High- Rise Flared Pant
Define Long-Sleeve Bodysuit 6" Luon
Define Relaxed-Fit Jacket Luon
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Everlux Asymmetrical Tennis Tank Top
Everywhere Belt Bag Large 2L
Wunder Puff Cropped Jacket
TABLE
05 06
19
EDITOR'S LETTER
20 TOP 15 HEALTHY FOODS YOU SHOULD BE EATING INSIDE THE STUDIO MANAGER'S PERSPECTIVE
38 EQUINOX WOODBURY
RECOGNIZING HOW ABUNDANT & BLESSED I AM 08 LATINO RESTAURANT ASSOCIATION 10 CLUB PILATES STORY 12 TRUE FOOD KITCHEN
52 THE 6 HIDDEN SYMPTOMS OF HELICOBACTER PYLORI 55 THE MESSAGES OF EMOTIONS 58
40 AMEN CLINICS DR. DANIEL AMEN
24 IIN HEALTH COACH CERTIFICATION
42 DISCOVER THE POWER OF THE HEALTH TRIANGLE 44 LONG ISLAND BACK AND NECK CARE DR. MICHAEL BERNSTEIN
26
STAYING FIT WHILE TRAVELING 29 THE IMPORTANCE OF THE SENSE OF SMELL 31 WHEN IS IT TIME FOR A FACELIFT 33 HOW TO HEAL 36
HOW TO CHOOSE THE RIGHT GYM
13
PUBLISHER & EDITOR Diana Lion GRAPHIC DIRECTOR Anabel Martinez PHOTOGRAPHY Jose Lopez
HYDRATE RIGHT
49 DECODING THE DISTINCTION: HEALTH COACH VS LIFE COACH 51 ACTION BLACK TRIBECA PRE SALE 46 WHY DRINK COCONUT WATER
15
LEMON WATER RECIPE
F45 HERRICKS 18 STRETCH ZONE 17
GIANNA SMITH - RUMBLE BOXING
CONTENTS
Welcome to the latest edition of our Health Magazine! As we navigate the ever-changing landscape of wellness, we are thrilled to bring you an array of insightful articles and expert advice to support your journey toward a healthier and happier life. Editor’s Letter
Dear Readers,
In this issue, discover inspiring stories of individuals who've triumphed over challenges, plus the latest trends in nutrition, fitness, and mental well-being with actionable tips for a thriving life. Our dedicated team collaborated with leading health experts, providing you with evidence-based information to make informed health choices. We believe well-being includes physical, mental, emotional, and spiritual harmony. Join us in exploring the connection between mind, body, and soul. Thank you for being part of our health-conscious community. Together, let's embrace this journey to a vibrant and fulfilling life.
Wishing you good health and abundant happiness, This is a new concept of Coaching that is transforming the way we see our relationships, with the body, Health, weight, and food... I have developed programs with professional techniques where you can interact with yourself, know your body, and learn to listen, which will be the way to your healing. Remember, we are our own medicine.
Editor-in-Chief
Diana Lion
info@dianalion.com www.dianalion.com @dianalion.17 +1 (929) 465-8151
HEALTH IS WEALTH MAGAZINE
RECOGNIZING HOW ABUNDANT & BLESSED I AM
Every day, I wake up with the incredible opportunity to live and breathe in the magical air that surrounds me. I am grateful for being present in this very moment, embracing the gift of life, and giving myself the chance to rediscover who I am daily. Within me, there is an abundance of love that flows endlessly, and I take immense joy in passionately sharing it with others. It's a beautiful feeling to witness the love I give reflected back to me, creating a circle of positivity and happiness. Embracing The Abundance and Blessings in My Life
I find great pleasure in the abundance that surrounds me. From the simple joys of nature to loving relationships with friends and family, I am humbled by the riches that bless my life. I recognize that it is through gratitude and appreciation that I can fully enjoy the richness of my physical existence. With a heart full of thanks, I acknowledge the divine presence that surrounds me. The love that fills my life is a blessing that I cherish deeply. It is a reminder that I am never alone, and there is always a guiding force watching over me, offering support and encouragement.
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My life is a tapestry woven from the threads of blessings and opportunities. From the depths of my being, a life full of possibilities emerges, shaped by gratitude for even the tiniest details that make a difference in the world around me.
I want to take this moment to express my heartfelt gratitude to all those who have given me the chance to channel my energies and evolve as a person. Your presence and support have been invaluable in showing me how truly amazing I am.
As I move forward on my journey, I know that the world holds infinite blessings waiting to fulfill my dreams. With an open heart and a spirit of adventure, I am ready to embrace the abundance that life has to offer. Thank you for being a part of my story. Sending you a big, warm hug filled with love and appreciation.
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We promote, support, and advocate for the Latino restaurant community. DISCOVER • JOIN • ENGAGE • NETWORK
Ask us how to become part of the LRA family!
Free Classes focused on restaurant industry development and exclusive to LRA members. • Bootcamps Bid on catering contracts exclusive to LRA members • Access to catering RFP’S Participate for free! Exclusive promotions for your restaurant during the restaurant week! (Save $900+) Dine Latino Restaurant Week
Grant alerts for LRA members Grant Opportunities
@latinorestaurantassociation |
Latino Restaurant Association
www.latinorestaurantassociation.org
TAKE YOUR RESTAURANT TO THE NEXT LEVEL Business Bootcamp for Restaurants is a unique business accelerator program, designed specifically for restaurant
businesses. The six-week program will help participants learn the skills they need to become strong restaurant owners and scale their businesses. Each week for six consecutive weeks participants will learn a particular topic targeted to help them overcome their biggest business obstacles.
Coaches leading each session with support from industry leaders
Dedicated support and marketing benefits from LRA staff
6-week program to stabilize your business and promote growth
MEET THE COACHES
Sara Rubalcava Gilbert Buchanan Lilly Rocha Sofia Pinzon Margaret Brown
November 6 - December 11, 2023 Fall Program:
stephanie@latinorestaurantassociation.org latinorestaurantassociation.org/bootcamp |
A workout without the hurt - the best full-body Reformer Pilates classes transforming thousands of lives.
HEALTH IS WEALTH MAGAZINE
Our Story
Born in San Diego in 2007, Club Pilates has expanded around the globe, bringing Pilates to hundreds of thousands of people. We serve up over eight million workouts each year to our dedicated members…and we’re just getting started.. Pure to Joseph Pilates’ original Reformer-based Contrology Method, but modernized with group practice and expanded state-of-the-art equipment, Club Pilates offers high-quality, life-changing training at a surprisingly affordable price.
@clubpilates
We believe that Pilates is the path to a fuller, more satisfying physical existence. We believe that being in control of your body helps you to be in control of your life. And best of all, we believe that you can start anytime.
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We’re True Food Kitchen, a culinary destination rooted in nutritional science. Through wholesome, intentionally-sourced ingredients, we transform super foods into comfort foods that make you feel better with every bite.
630 Old Country Rd, Space 1040 B Garden City NY 11530
TRUEFOODKITCHEN.COM
(516) 559-4728
@livetruefood
True Food Kitchen |
HEALTH IS WEALTH MAGAZINE
Hydrate Right Exploring The Healthiest Water Options!
Filtered Tap Water: In many developed countries, tap water undergoes strict regulations and testing to ensure safety. Using a high-quality water filter can remove impurities, such as chlorine, lead, and other harmful substances, making it a convenient and cost-effective option.
The best and healthiest water to drink is generally clean, safe, and free from contaminants. Here are some options to consider.
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HEALTH IS WEALTH MAGAZINE
Benefits of warm water with lemon Boosts Digestion: Warm water with lemon can stimulate digestive enzymes, helping to improve digestion and alleviate digestive issues.
Rich in Vitamin C: Lemons are a great source of vitamin C,
calcium, and potassium, which can contribute to a balanced diet. magnesium,
which helps strengthen the immune system and protect against illnesses. Supports Weight Loss: Lemon water can aid in weight management by promoting feelings of fullness and boosting metabolism.
Remember to enjoy warm water with lemon as part of a balanced and healthy lifestyle for the best results. Spring Water: Natural spring water is sourced from underground springs and often contains minerals that can be beneficial for health. Ensure that the spring water source is reliable and that the water is properly tested. Mineral Water: Mineral water is sourced from underground springs and contains various minerals like
Reverse Osmosis Water:
This type of water is purified through a process called reverse osmosis, which removes most impurities and contaminants, providing clean and safe drinking water. Distilled Water: Distilled water is created by boiling water and collecting the steam, leaving impurities behind. It is one of the purest forms of water, but some argue that it lacks essential minerals. Alkaline Water: Alkaline water has a higher pH level than regular tap water, and some believe it can help balance the body's acidity. However, scientific evidence supporting significant health benefits is limited.
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HEALTH IS WEALTH MAGAZINE
Lemon Water Lemon water is a refreshing and healthy drink that you can easily make at home. This drink is known for its detoxifying benefits and its vitamin C content.
Ingredients
1 fresh lemon 500 ml of water (approximately 2 cups) ice (optional) Mint leaves or cucumber slices (optional, for a fresh touch)
How to make
If you prefer an even fresher taste, you can add a few mint leaves or cucumber slices to the mix. Add the water to the lemon juice and mix well. If desired, add a few ice cubes to chill the drink. Wash the lemon well under running water to remove any dirt or debris. Cut the lemon in half and squeeze the juice into a glass or pitcher.
Ready! Now you have a delicious and healthy glass of lemon water to enjoy at any time of the day. This drink is perfect to stay hydrated and get a boost of vitamin C. Remember that you can adjust the amount of lemon and water according to your personal preference. Enjoy this refreshing drink and its health benefits!
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Good for you and good tasting, our energy drink combines the right amount of flavor and fizz. Formulated with better-for-you ingredients, natural flavors, and none of the nasty sugar replacements. Sip sip enjoy!
Introduce the next section with a subheading Utilizing our patented and proprietary equipment, BE STRETCH REFLEXIBLE
Stretch Zone practitioners follow specific protocols to properly position, stabilize, and manipulate muscles using powerful principles of neuromuscular behavior.
The Stretch Zone Method WE INCREASE YOUR RANGE OF MOTION, GRADUALLY
STRETCH REFLEX
Consider how a car seatbelt works. If pulled too quickly, the belt locks. methods attempt to make you more “flexible,” we work to adjust the stretch reflex. This way, the Stretch Zone Method gradually increases your active range of motion. While traditional stretching
If the belt is forced, you are just stretching the material itself, and that’s where injury happens. When a car seatbelt is pulled smoothly and controlled, the belt will fully extend. It’s the same with your body’s stretch reflex.
981 Northern Blvd. Manhasset, NY 11030
8025 Jericho Tpke Woodbury, NY 11797
(516) 600-0167
(516) 699-2491
Stretch Zone
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OUR FITNESS TEAM F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.
INSIDE THE STUDIO MANAGER'S PERSPECTIVE A BEHIND-THE-SCENES LOOK AT FITNESS SUCCESS
F&H: What is F45 and what makes it unique?
T.A: F45 Herricks is a boutique group fitness studio that is part of a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. High-intensity functional training (HIIT) format. 45-minute workout sessions designed for efficiency. Circuit-style workouts that combine cardio and strength training. The team-based atmosphere and supportive community. Ever-changing workout routines for variety and challenge. We just need YOU to show up and we’ll take care of the rest. If this sounds interesting, Sign up for our 7-Day Trial for ONLY $7. T.A: Our program is designed to help you change your lifestyle for the better through 45-minute functional cardio and strength-focused classes, nutritional guidance, goal setting & tracking, accountability, and motivation. Let our team of professional trainers and like-minded community help you reach your fitness goals. F&H: What is F45 and what makes it unique?
F45 Training Herricks @ F45_training_herricks Studio Manager Taqiyya Averhart
herricks.admin@f45training.com (516) 809-8398 Garden City Park, NY 11040 2461 Jericho Tunrpike,
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HEALTH IS WEALTH MAGAZINE
15 HEALTHY FOODS TOP YOU SHOULD BE EATING
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HEALTH IS WEALTH MAGAZINE
15 HEALTHY FOODS TOP YOU SHOULD BE EATING
It seems like every day we wake up to a new "superfood" that will change your life. With the abundance of information available, how do you know what's actually good for you? Here are the top 15 foods you should be eating according to our experts:
2. Broccoli
1.Fish
or any of the cruciferous vegetables. Vegetables support heart health with antioxidants and fiber, reducing heart disease risk. They also possess cancer-fighting properties, lowering the risk of certain cancers. Valuable for a cancer-preventive diet.
Rich source of omega-3 fatty acids, supporting heart and brain health. High-quality protein, essential for muscle repair and growth.
3. Beets
4. Spinach
and other leafy green vegetables.
Improved Blood Flow: Beets are rich in nitrates, which can help dilate blood vessels and improve blood circulation. Enhanced Exercise Performance: The nitrates in beets may boost stamina and endurance during physical activities.
Nutrient-rich: Spinach and leafy greens provide iron, vitamin K, vitamin C, and folate for overall health. Heart-friendly: High in antioxidants and nitrates, they lower blood pressure and improve cardiovascular health.
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HEALTH IS WEALTH MAGAZINE
6. Peanut butter
5. Kale
Kale is nutrient-rich, offering vitamins A, C, and K, plus minerals like calcium and potassium. It's a source of powerful antioxidants like flavonoids and carotenoids, protecting against oxidative stress for overall health.
Peanut butter is high in protein, supporting muscle repair and growth. It also contains heart- healthy monounsaturated and polyunsaturated fats when consumed in moderation.
7. Almonds
8. Mangos
Almonds: Rich in heart-healthy fats (monounsaturated fats) and essential nutrients like vitamin E, magnesium, and protein for overall health.
Rich in vitamins C and A, promoting a strong immune system and healthy vision. Also, its antioxidants like beta-carotene and polyphenols protect against oxidative stress and chronic diseases.
9. Blueberries
10. Mediterranean Diet
Blueberries are rich in antioxidants, protecting cells and combating oxidative stress. They also provide essential vitamins and minerals, promoting improved immune function and overall health.
Heart health: Reduced heart disease risk with healthy fats, fruits, vegetables, and whole grains. Weight management: Improved weight control and lower obesity risk through nutrient-rich foods and portion control.
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HEALTH IS WEALTH MAGAZINE
12. Quinoa
11. Chocolate
or any of the cruciferous vegetables. Nutrient-Rich & Gluten-Free: Quinoa is packed with protein, fiber, vitamins, and minerals, supporting overall health. Its gluten-free nature and versatility make it a great choice for diverse dishes, boosting nutritional value.
Improved mood and feelings of happiness due to the release of endorphins. Potential antioxidant properties that may benefit heart health. 1. 2.
13. Legumes
14. Pickled vegetables
High in protein, essential for muscle maintenance and body function. Rich in fiber, promoting digestive health and blood sugar management.
Pickled vegetables promote gut health with probiotics and retain essential nutrients for a nutrient-rich diet.
Provides a quick source of energy due to its combination of carbohydrates and protein. Helps with post-exercise recovery by replenishing glycogen stores and repairing muscles.
15. Chocolate milk
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13 Lifestyle
Elevating Your Career in Wellness
JOIN NOW
+1 (929) 465-8151
info@dianalion.com
www.dianalion.com
HEALTH IS WEALTH MAGAZINE
The Health Coach Certification from IIN, the Institute for Integrative Nutrition, has become a popular choice for those seeking a career in the field of wellness and holistic health. IIN is a leading institution in training health coaches, with a focus on a comprehensive approach to well- being. IIN's Health Coach certification program provides students with a comprehensive and balanced education in topics such as nutrition, exercise, relationships, spirituality, and more. Students learn how to guide their clients through healthy and sustainable lifestyle changes tailored to their individual needs and goals. The certification program is flexible and can be completed in approximately one year, allowing students to balance their training with their daily responsibilities. What sets IIN's Health Coach certification apart is its focus on bio-individuality. IIN recognizes that there is no one-size-fits-all diet or approach that works for everyone. Instead, future Health Coaches are taught to customize their recommendations based on each client's unique preferences and characteristics.
Additionally, students have access to an online community and valuable resources that help them build their coaching practice once they obtain their certification. If you dream of helping others achieve their optimal well-being and desire a meaningful career in health coaching, IIN's Health Coach certification could be the first step towards achieving that. Become an agent of positive change and make a difference in people's lives while advancing your own personal and professional growth.
JOIN NOW
Don’t wait any longer to start your healthy life journey
www.dianalion.com
JOIN NOW
+1 (929) 465-8151
info@dianalion.com
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Staying Fit While Traveling
Tips for Maintaining Your Routine On-the-Go
By following these tips, you can make fitness a part of your travel experience. Remember, staying fit while on the go doesn't have to be complicated; consistency and creativity are the keys to success. So, embrace the journey, keep moving, and enjoy the benefits of a healthy and active lifestyle while exploring the world. Safe travels!
Traveling can be a thrilling adventure, but it can also disrupt our well-established fitness routines. However, with a little planning and commitment, it's entirely possible to stay fit and active while on the road. Here are some helpful tips to maintain your fitness routine even during your travels.
Prioritize Bodyweight Exercises
Embrace exercises that require little to no equipment, such as bodyweight squats, push-ups, lunges, and planks. These exercises can be done anywhere, from your hotel room to a park, ensuring you stay on track.
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HEALTH IS WEALTH MAGAZINE
Utilize Fitness App
Explore Active Sightseeing
Take advantage of fitness apps that offer quick and effective workouts. Many apps cater to various fitness levels and time constraints, making it easier to squeeze in a workout, even with a busy travel schedule.
Opt for activities that involve physical movement, such as walking tours, hiking, or cycling. Not only will you get to explore new places, but you'll also burn calories and stay active.
Pack Resistance Bands
Stay Hydrated and Mindful of Nutrition
Lightweight and versatile, resistance bands are excellent travel companions. They
Traveling often involves indulging in local cuisine, but try to strike a balance. Stay hydrated, choose nutritious options whenever possible, and be mindful of portion sizes.
allow you to add resistance to your
exercises without taking up much space in your luggage.
Incorporate Stretching and Yoga
Opt for Active Transportation
Combat the stiffness from long flights or car rides by incorporating stretching and yoga sessions into your daily routine. It will help you relax, improve flexibility, and alleviate any travel- related tension.
Whenever feasible, walk or bike instead of using taxis or public transport. It's an excellent way to explore your surroundings while staying active.
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HEALTH IS WEALTH MAGAZINE
The importance of The sense of smell
The sense of smell holds a significant role in our lives and can also be utilized beneficially in healing practices. Unlike other senses, scents are experienced even before words, making them deeply connected to our emotions and memories. Beyond simply being a pleasant experience, the power of smell extends to influencing our biochemistry and nervous system in various ways.
Aromatherapy, a practice that utilizes essential oils, has gained popularity for its therapeutic benefits. These oils have the ability to facilitate quick emotional responses, impacting our mood and overall well-being. From relieving stress and stabilizing mood to improving sleep quality and alleviating pain and nausea, essential oils can truly change the way our nervous system functions.
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ESSENTIAL OILS CAN FACILITATE A QUICK EMOTIONAL RESPONSE. Furthermore, essential oils are potent biochemical agents that aid in emotional balance, well-being, and the release of toxins. They can be integrated into comprehensive healing programs or used in conjunction with other treatments to create a successful approach to mental and emotional health. By harnessing the power of scents, we tap into a natural and holistic way of healing and self-care. The aromas we encounter can have profound effects on our minds and body, and embracing the benefits of aromatherapy can lead to a more balanced and harmonious existence. As we continue to explore the potential of scents in healing work, we discover the transformative influence they have on our overall health and wellness.
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When is it time for a facelift
Deciding, when it's time for a facelift, is a personal choice that depends on various factors, including
your individual goals, concerns, and overall health.
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HEALTH IS WEALTH MAGAZINE
Realistic expectations:
Here are a few considerations that may help you determine if it's the right time for a facelift: Visible signs of aging: If you have noticeable signs of aging, such as sagging skin, deep wrinkles, or jowls, and these concerns are affecting your self- confidence or quality of life, a facelift may be a suitable option. Overall health and readiness: Since a facelift is a surgical procedure, it's essential to be in good overall health to minimize potential risks and ensure a smoother recovery. alternatives: Before considering a facelift, it's worth exploring non-surgical options like dermal fillers, Botox, or laser treatments. These less invasive procedures may help address certain concerns. Non-surgical
It's important to have realistic expectations about the outcome of a facelift. While it can provide significant improvements, it won't stop the aging process altogether. Understand the limitations of the procedure and discuss your expectations with a qualified surgeon. Consultation with a plastic surgeon: If you're considering a facelift, schedule a consultation with a reputable plastic surgeon. They will evaluate your specific concerns, discuss the available options, and help you make an informed decision based on your unique circumstances.
OUR FOUNDER Meet Ina, a Board Certified Nurse Practitioner with 20+ years of medical experience, and founder of LIQUID LUXURY AESTHETICS.
Ina LaRocca-Tocco, MSN; FNP-C
Certified Aesthetic Injector Nurse Practitioner
Remember, the decision to undergo a facelift is highly personal. It's crucial to consult with a qualified professional who can assess your individual needs and guide you through the process.
@liquidluxury_aesthetics Liquid Luxury Aesthetics
(631) 760-1124
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𝑼𝒏𝒊𝒕𝒆𝒅 𝒃𝒚 𝒕𝒉𝒆 𝑩𝒆𝒂𝒕 , 𝑭𝒖𝒆𝒍𝒆𝒅 𝒃𝒚 𝒕𝒉𝒆 𝑪𝒍𝒊𝒎𝒃
TOP RESULTS EVERY TIME • REACH FOR THOSE GOALS • 35 Minute Workout • High-Intensity Classes • Low Impact • Burn up to 1000 calories in just one class • Brings Quick Results
@climbnvibebellmore www.climbnvibe.com
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HOW TO HEAL
Healing from Within: Empowering Your Soul to Thrive
Remember that every time you cry, share your feelings, become more aware, or write about what you feel... you heal your soul and raise your vibration!!!
Every time you laugh, sing, and dance while enjoying life... you heal your soul and raise your vibration!!! Every time you do what you love, exercise, and move your body... you heal your soul and raise your vibration!!! Every time you ask for forgiveness, forgive and express gratitude from the heart... you heal your soul and raise your vibration!!!
And every time you truly respect and love yourself and others.
In addition to healing your soul and raising your vibration, you also help our beautiful earth vibrate in the highest frequency, which is love!!! So, don't postpone it any longer, gather courage, and work earnestly on yourself. The most important work of your life is... YOU! And if you vibrate high, we all vibrate high... because we are all one!!! When your heart is filled with gratitude, there is no room for doubt or fear. To be a healer, you must not harbor thoughts of doubt; you must leave your fears behind. Your heart must be full of love and gratitude. All you need to do is believe and be grateful, and then you will be able to do it.
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NAD+ IV Therapy
www.restore.com Woodbury, ny Start Your Wellness Journey Today Sign up for a FREE personalized consultation with one of our wellness reps and start optimizing your health today! NAD+ IV Therapy May Help The Body @ rhw _ woodburyny
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Chin down, eyes up, let’s Rumble! Gianna Smith
She’s 75% Sicilian, so you can guarantee there will be lots of spice in her classes. With backgrounds in dance and kickboxing, her attention to detail and technique will help you to become just like a pro in no time. Don’t underestimate her power, she’s tiny but mighty. W as born and raised on Long Island. Gianna graduated from the University of Rhode Island (GO RAMS). While studying Public Relations and Writing/Rhetoric, she worked with a team of booking agents, organizing concerts and comedy shows in the New England area. Some of which included Khalid, Josh Peck, Juice Wrld, A Boogie Wit da Hoodie, Lil Baby, John Mulaney, and Joel McHale. After hoping to land a career in the entertainment booking industry post- college, COVID-19 put that dream on the back burner. While working full-time as a Marketing Manager, Gianna continued teaching Fitness Kickboxing classes part-time until she realized this is where her true passion was.
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MEET PLAINVIEW TRAINERS
ABOUT PLAINVIEW Rumble Boxing Plainview delivers boxing & strength group fitness workouts for all fitness levels. Our boxing-inspired fitness boutique combines the sweet science of boxing with the transformative power of strength training in one
seamless class. Each 10-round class is an explosive, full-body workout with HIIT, metabolic conditioning, and strength & cardio circuits. Reap rewards in every round® and rumble at your own pace.
RUMBLE BOXING FULL-BODY, BOXING-INSPIRED GROUP FITNESS CLASSES
516-465-0433 359 S Oyster Bay Rd #17 Plainview, NY 11803 @rumbleboxingplainview
10 Rounds. 2 Fists. ZERO Experience Necessary.
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The destination for high-performance living, our Long Island sets the stage for exceptional experiences with its cutting-edge classes and rejuvenating setting. Enjoy a wide range of group fitness classes, including signature Cycling, high- intensity Boxing, HIIT, Yoga, and more. All classes in the club and on the Equinox+ app are unlimited and included in your membership.
Join today and unlock your new member benefits.
AMENITIES
Studio Pilates The Spa Personal Training The Shop CLUB FEATURES
Steam Room Pilates Studio Kids Club Complimentary Parking
7550 Jericho Turnpike Woodbury, NY 11797
Equinox
(516) 714-8100
GuessWork We Take The Out of Psychiatry
Comprehensive Evaluation We take an integrative approach to diagnosis that assesses the biological, psychological, social and spiritual factors that influence your wellbeing. Brain SPECT Imaging Unlike traditional psychiatry that rarely looks at the organ it treats, we use brain SPECT imaging to help us more accurately diagnose and treat your needs. Natural Ways to Heal Your Brain At Amen Clinics, we believe in providing personalized treatment plans that use the least toxic, most effective solutions.
Brain Healthy Life
We provide you with the tools you need to have a better brain and a better life — now and in the future.
45+ Conditions We Treat If you have behavioral, emotional or mental health concerns that effect every aspect of your life, Amen Clinics can help find a solution that works for your unique situation. Every day, we are helping our patients optimize their brain and their life.
@amen_clinics
Amen Clinic
(833) 605-1709
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His breakthrough public television programs on brain and mental health have made him well loved by millions of viewers seeking guidance on memory, attention, other cognitive functions, emotional issues, behavior, and more. The Washington Post has called Dr. Amen “America’s most popular psychiatrist” because of his wildly popular clinics which have over 4,000 patient visits a month and has the world’s largest database of functional brain scans relating to behavior, totaling more than 210,000 scans on patients from 155 countries. Dr. Amen has appeared in movies, including After the Last Round and The Crash Reel and was a consultant for the movie Concussion, starring Will Smith. He has also appeared on the Emmy-winning show The Truth About Drinking.
DANIEL G. AMEN, MD Dr. Amen has helped millions of people change their brains and lives through his health clinics, best-selling books, products and public television programs. Dr. Amen is one of America’s leading psychiatrists and brain health experts. He has authored or coauthored 70 professional articles and more than 30 books, including New York Times mega- bestseller Change Your Brain, Change Your Life. He has appeared on numerous television shows including Dr. Phil, Larry King, Dr. Oz, The Doctors, and The View.
“By almost any measure, Dr. Amen is the most popular psychiatrist in America.”
— Washington Post
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of the Health Triangle Discover the power And live a balanced and fulfilling life. The Health Triangle is a concept that represents the interconnection of three key elements - physical, mental, and social. A healthy balance in each of them contributes to overall well-being and a satisfying life. It is important to dedicate time and effort to each of these aspects to achieve a state of holistic well-being. Balance your life! Uncover the power of the Health Triangle and transform your well-being. Maintaining balance in the three aspects of the Health Triangle requires conscious focus and consistent attention. Here are some strategies to maintain that balance: Nutrition: Follow a balanced diet: Include a variety of nutritious foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Plan your meals: Organize your meals and snacks in advance to ensure you consume healthy foods and avoid impulsive unhealthy choices. Listen to your body: Pay attention to your body's hunger and satiety signals. Eat when you're hungry and stop when you're satisfied, avoiding overeating. Physical activity: Find an enjoyable routine: Choose physical activities that you like and motivate you to move regularly.
Set realistic goals: Define achievable physical activity goals and establish a plan to accomplish them. Gradually increase the intensity and duration of your exercise sessions. Vary your routine: Introduce variety into your exercise routine to keep it interesting and work for different muscle groups. Try new activities and challenges to maintain motivation. Emotional well-being: Practice stress management techniques : Find techniques that help you reduce stress, such as meditation, deep breathing, yoga, or relaxation time. It can be walking, running, playing sports, practicing yoga, or any other activity that brings you pleasure.
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Make the Health Triangle your guide to a fulfilling life! Activate your well- being today. Remember, balance may vary at different stages of life. Listen to your body and your needs, and adjust your approach as necessary. Maintaining consistent balance will require practice and commitment, but your health and well-being benefits will be worth it. Cultivate healthy relationships: Maintain meaningful connections with friends and loved ones. Seek emotional support and share your feelings and concerns with trusted individuals. Take care of yourself: Dedicate time to self-care and activities that bring you joy and relaxation, such as reading, listening to music, taking walks in nature, or practicing hobbies you enjoy.
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We Create Healthy Families Our Services
At Long Island Back & Neck Care, we take great pride in providing the finest chiropractic wellness care to our patients. Below is a sampling of the different chiropractic services we offer in our Levittown office.
Chiropractic Care
Corrective Exercises
Lifestyle Advice
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3000 Hempstead Turnpike Suite 112, Levittown, NY, 11756
Long Island Back & Neck Care
(516) 579-4949
HEALTH IS WEALTH MAGAZINE
Patients seeking treatment at Long Island Back & Neck Care with Dr. Michael Bernstein are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. Michael Bernstein and the staff have a genuine concern for your well-being! If you are new to our website, please feel free to discover and learn about chiropractic wellness. If you are interested in starting your journey towards wellness please subscribe to our award-winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for wellness articles, resources, and health facts---specifically targeted by Dr. Michael Bernstein to your wellness needs and interests. are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Michael Bernstein is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care. ocated in the heart of Levittown, the leading L health professionals at Long Island Back & Neck Care
Levittown Chiropractor Dr. Michael Bernstein
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HEALTH IS WEALTH MAGAZINE
Hydration: Coconut water is a natural hydrating drink because it contains high levels of electrolytes such as potassium, sodium, magnesium, and calcium. These electrolytes help replenish fluids and maintain proper hydration levels in the body. Nutrient-rich: Coconut water is packed with essential nutrients, including vitamins C and B-complex, minerals like Coconut water is a popular beverage known for its refreshing taste and numerous health benefits. Here are several reasons why people choose to drink coconut water:
Digestive health: Coconut water contains natural enzymes that aid in digestion. It can help soothe an upset stomach, alleviate constipation, and promote better digestion overall. Electrolyte balance: When you sweat or engage in physical activities, your body loses electrolytes. Drinking coconut water can help restore these electrolytes, promoting proper muscle function and preventing muscle cramps. manganese, zinc, iron, and amino acids. It is also low in calories and fat, making it a healthier alternative to sugary drinks.
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HEALTH IS WEALTH MAGAZINE
Natural energy boost: Coconut water contains natural sugars, electrolytes, and essential minerals that quickly boost energy. It is a healthier alternative to sugary energy drinks or sodas. Antioxidant properties: Coconut water is rich in antioxidants, such as cytokines, which help fight free radicals and reduce oxidative stress in the body. Antioxidants contribute to overall health and may help prevent certain diseases. Kidney Regular consumption of coconut water may help prevent the formation of kidney stones due to its high potassium content. Potassium can reduce the risk of urinary calcium oxalate stone formation. stone prevention:
Cardiovascular health: Some studies suggest that coconut water may help reduce blood pressure and improve overall heart health. It is low in cholesterol and fat, making it a heart- friendly beverage choice. It's worth noting that while coconut water offers several health benefits, it should not replace plain water as the primary source of hydration. It can be a healthy addition to your diet, but moderation is key due to its natural sugar content.
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sweetgreen
Health Coach vs. Life Coach Unveiling the Key Differences!
The primary difference between a health coach and a life coach lies in the focus of their coaching practice and the specific areas in which they provide guidance and support. Let's explore each type of coach:
habits, manage chronic conditions, create personalized wellness plans, and support clients in overcoming health-related challenges. Examples of situations: A health coach might work with someone who wants to lose weight, improve their diet, manage stress, or establish a fitness routine.
Health Coach:
Expertise: Health coaches typically have training and knowledge in areas such as nutrition, exercise science, behavior change, and wellness principles. They help clients make sustainable lifestyle changes to improve their overall health and well-being. Focus: A health coach specializes in guiding individuals in achieving their health and wellness goals. They concentrate on areas such as nutrition, physical fitness, stress management, weight management, and overall lifestyle habits related to health. Goals : The primary objectives of a health coach are to help clients adopt healthier
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HEALTH IS WEALTH MAGAZINE
Examples of situations: A life coach might work with someone who wants to find their life purpose, improve their communication skills, achieve work-life balance, or build self-confidence. While there is some overlap in the coaching principles and skills used by both health coaches and life coaches, the key distinction lies in the specific areas they address and the goals they aim to achieve with their clients. Ultimately, both health coaches and life coaches play valuable roles in supporting individuals in different aspects of their well-being and personal development.
Life Coach:
Expertise: Life coaches are skilled in helping clients clarify their values, identify obstacles, set meaningful goals, and develop action plans to reach those objectives. They focus on enhancing self- awareness and supporting clients in making positive changes in different areas of their lives. Focus: A life coach, on the other hand, takes a more holistic approach and works with clients on various aspects of their lives. This can include personal growth, career, relationships, self-confidence, work-life balance, setting and achieving goals and improving overall life satisfaction. Goals: Life coaches help clients gain clarity, overcome limiting beliefs, build resilience, and create a more fulfilling and purposeful life. They may assist with career transitions, personal development, and improving overall life satisfaction.
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HEALTH IS WEALTH MAGAZINE
The 6 Hidden Symptoms of Helicobacter Pylori
Helicobacter pylori usually infects a person's stomach during childhood. Infections caused by this strain usually don't cause symptoms, but if left untreated, this condition can lead to related diseases, including peptic ulcers and an inflammatory condition within the stomach known as gastritis. There are also other types of reactions and health conditions that can indicate the presence of Helicobacter pylori in our body. Pay attention to the following. Contracting Helicobacter pylori is a sign that you have consumed some food contaminated with this bacteria, whether raw or cooked, as it is resilient enough to withstand the cooking process. The most surprising thing is that more than half of the world's population has this bacteria residing within them, even though it doesn't always manifest directly in the body.
Its main advantage as a bacteria is its ability to thrive in the gastric environment despite its extreme acidity, without any issues, and for a significant amount of time. Out of all the microorganisms that inhabit the human body, Helicobacter pylori has the highest incidence or greatest presence. It is found everywhere around the world, in individuals of both sexes and all ages alike. For this reason, we consider it opportune to dedicate an informative article to its main symptoms, some of which are less known but should be taken into account, as early detection could help confront the effects of this bacteria in a less invasive or harmful way for the body. We invite you to read the article: how to eliminate Helicobacter pylori bacteria.
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3. Weight Loss The most noticeable visual indicator of Helicobacter pylori in a person may be unexplained weight loss. If weight loss accelerates without a clear cause, it's important to consult a doctor immediately, as it could be a symptom of the disease. 4. Change in Stool Appearance Another visual indicator of the presence of Helicobacter pylori is a change in the appearance of stools from the usual healthy form. Stools may become darker over time and appear tar-like with the presence of blood. 5. Easily Satisfied Feeling When in the presence of bacteria, people can reach a state of satiety when they eat very quickly, sometimes consuming small amounts of food, which can trigger a state of malnutrition. 6. Burning Sensation Burning in the upper abdomen is an indicator of gastrointestinal problems that should be promptly addressed. If this symptom is frequently detected, it's best to consult a doctor immediately to identify possible causes and rule out others. Complications Associated with H. pylori Ulcers caused by Helicobacter pylori can damage the protective lining of the stomach and intestine. Approximately 10 percent of people with H. pylori will develop an ulcer. Inflammation of the stomach lining. Infection with this bacteria can irritate the stomach, causing inflammation and gastritis. Stomach cancer. This is perhaps the most serious complication, as H. pylori infection is a strong risk factor for certain types of stomach cancer.
Hidden Symptoms of Helicobacter pylori
The aromas we encounter can have profound effects on our minds and body, and embracing the benefits of aromatherapy can lead to a more balanced and harmonious existence. As we continue to explore the potential of scents in healing work, we discover the transformative influence they have on our overall health and wellness.
1. Abdominal Inflammation
While not everyone with Helicobacter pylori in their system experiences symptoms, the main reflection of its presence is abdominal inflammation, sometimes unexpectedly. 2. Weakness Helicobacter pylori can lead to general weakness in the body, even with a proper diet. Most of the time, this symptom is linked to iron- deficiency anemia due to the body's inability to effectively absorb the necessary nutrients for providing energy throughout the day, which can also lead to iron deficiency.
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Unlocking the Mysteries of the Brain's Epicenter
Nestled deep within the brain, the hypothalamus emerges as a pivotal "command and control center." This remarkable structure orchestrates a symphony of thoughts, emotions, and physiological responses, converting them into an array of diverse messengers known as neuropeptides. It's fascinating to consider that emotions triggered by perceived threats possess an incredible potency – igniting a cascade of events that lead to the release of highly specific chemicals. These messenger molecules navigate their way to designated cell receptors, initiating a remarkable dance that profoundly influences cellular functions. As previously mentioned, the foundation of this intricate process lies in what the hypothalamus "deems as truth." This profound belief shapes the production line, determining the chemical output. Enter neuropeptides, the silent architects of our biology. These molecules wield the power to recalibrate our internal chemistry, resulting in an intricate interplay where biology and chemistry intertwine.
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HEALTH IS WEALTH MAGAZINE
Unraveling the Threads of Connection The Hypothalamus: A Nexus of Thoughts and Biochemistry
The astonishing aspect is that the hypothalamus is a master of discernment; its perception of "truth" dictates the chemical arsenal it unleashes. This symphony of neuropeptides cascades through our system, each molecule having the potential to alter our internal landscape. The result? Our biology, inextricably linked to our chemistry, forms the foundation of our experience, bridging the realms of thought and biology in a harmonious dance of life.
It's a voyage into the depths of our biology, where the hypothalamus takes the helm. As emotions rise in response to the world around us, this intricate brain region stands ready to translate those feelings into action. The orchestration is wondrously complex: when emotions are triggered by perceived threats, the hypothalamus triggers a release of highly specific neuropeptides – chemical messengers that target designated cell receptors with precision. This molecular dialogue impacts the very essence of cellular function.
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Wa t ch Video
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FIGHT STRESS WITH KICKBOXING WORKOUTS
Get your heart rate up with this intense, no-contact boxing workout. Punch, push up, squat, and lunge your way through a high-energy cardio experience set to heart-thumping music.
Wednesday
5:30 PM - 6:15 PM
Equinox Roslyn
90 Northern Boulevard Greenvale, NY 11548
Equinox
@therafyy
HEALTH IS WEALTH MAGAZINE
Choosing the right gym is essential to ensure you have a positive and effective fitness experience. Here are some factors to consider when selecting a gym that suits your needs: HOW TO CHOOSE THE RIGHT GYM
Location: Choose a gym that is conveniently located, preferably close to your home or workplace. If the gym is too far away, you might find it challenging to maintain a consistent workout routine.
knowledge, helpfulness, and willingness to assist you. Qualified and friendly staff can provide valuable guidance and support on your fitness journey. Group classes and programs: If you're interested in group fitness classes or specialized programs (e.g., yoga, spin, martial
Staff qualifications and friendliness: Interact with the gym staff to gauge their
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