Health is Wealth Mag - September 2023

HEALTH IS WEALTH MAGAZINE

Lemon Water Lemon water is a refreshing and healthy drink that you can easily make at home. This drink is known for its detoxifying benefits and its vitamin C content.

Ingredients

1 fresh lemon 500 ml of water (approximately 2 cups) ice (optional) Mint leaves or cucumber slices (optional, for a fresh touch)

How to make

If you prefer an even fresher taste, you can add a few mint leaves or cucumber slices to the mix. Add the water to the lemon juice and mix well. If desired, add a few ice cubes to chill the drink. Wash the lemon well under running water to remove any dirt or debris. Cut the lemon in half and squeeze the juice into a glass or pitcher.

Ready! Now you have a delicious and healthy glass of lemon water to enjoy at any time of the day. This drink is perfect to stay hydrated and get a boost of vitamin C. Remember that you can adjust the amount of lemon and water according to your personal preference. Enjoy this refreshing drink and its health benefits!

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