INSIDE THE STUDIO MANAGER'S PERSPECTIVE A BEHIND-THE-SCENES LOOK AT FITNESS SUCCESS
F&H: What is F45 and what makes it unique?
T.A: F45 Herricks is a boutique group fitness studio that is part of a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. High-intensity functional training (HIIT) format. 45-minute workout sessions designed for efficiency. Circuit-style workouts that combine cardio and strength training. The team-based atmosphere and supportive community. Ever-changing workout routines for variety and challenge. We just need YOU to show up and we’ll take care of the rest. If this sounds interesting, Sign up for our 7-Day Trial for ONLY $7. T.A: Our program is designed to help you change your lifestyle for the better through 45-minute functional cardio and strength-focused classes, nutritional guidance, goal setting & tracking, accountability, and motivation. Let our team of professional trainers and like-minded community help you reach your fitness goals. F&H: What is F45 and what makes it unique?
F45 Training Herricks @ F45_training_herricks Studio Manager Taqiyya Averhart
herricks.admin@f45training.com (516) 809-8398 Garden City Park, NY 11040 2461 Jericho Tunrpike,
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