HEALTH IS WEALTH MAGAZINE
6. Peanut butter
5. Kale
Kale is nutrient-rich, offering vitamins A, C, and K, plus minerals like calcium and potassium. It's a source of powerful antioxidants like flavonoids and carotenoids, protecting against oxidative stress for overall health.
Peanut butter is high in protein, supporting muscle repair and growth. It also contains heart- healthy monounsaturated and polyunsaturated fats when consumed in moderation.
7. Almonds
8. Mangos
Almonds: Rich in heart-healthy fats (monounsaturated fats) and essential nutrients like vitamin E, magnesium, and protein for overall health.
Rich in vitamins C and A, promoting a strong immune system and healthy vision. Also, its antioxidants like beta-carotene and polyphenols protect against oxidative stress and chronic diseases.
9. Blueberries
10. Mediterranean Diet
Blueberries are rich in antioxidants, protecting cells and combating oxidative stress. They also provide essential vitamins and minerals, promoting improved immune function and overall health.
Heart health: Reduced heart disease risk with healthy fats, fruits, vegetables, and whole grains. Weight management: Improved weight control and lower obesity risk through nutrient-rich foods and portion control.
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