HEALTH IS WEALTH MAGAZINE
12. Quinoa
11. Chocolate
or any of the cruciferous vegetables. Nutrient-Rich & Gluten-Free: Quinoa is packed with protein, fiber, vitamins, and minerals, supporting overall health. Its gluten-free nature and versatility make it a great choice for diverse dishes, boosting nutritional value.
Improved mood and feelings of happiness due to the release of endorphins. Potential antioxidant properties that may benefit heart health. 1. 2.
13. Legumes
14. Pickled vegetables
High in protein, essential for muscle maintenance and body function. Rich in fiber, promoting digestive health and blood sugar management.
Pickled vegetables promote gut health with probiotics and retain essential nutrients for a nutrient-rich diet.
Provides a quick source of energy due to its combination of carbohydrates and protein. Helps with post-exercise recovery by replenishing glycogen stores and repairing muscles.
15. Chocolate milk
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