ElitePT: Relief & Better Motion For Aching Necks

Exercise Essentials Try this simple exercise to help you feel better!

If you experience any difficulty or limitation, contact an Elite Physical Therapist who can help you.

CHIN TUCK SITTING

Sit with good posture. Tuck your chin and gently nod ‘yes’. 8-10 repetitions.

CHECK OUT OUR WEBSITE!

1. Open your smart phone to the camera app 2. Center the QR code above in the frame (this will take you directly to our web page) 3. Explore our website! INSTRUCTIONS:

www.elitephysicaltherapy.com

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