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MARCH/APRIL 2024 Bites
USTICK DENTAL CELEBRATES YOU!
Home Runs and Heartfelt Thanks to Our Patients
As the summer season prepares to swing into full gear, we at Ustick Dental are gearing up for an event that’s close to our hearts and a gesture of our immense gratitude towards the amazing community we serve. This June, we’re excited to invite you to our much-anticipated Patient Appreciation Night at a Boise Hawks baseball game, a tradition that not only celebrates our bond but also our shared love for fun, family, and, of course, baseball! Reflecting on the tremendous success of last year’s gathering, we’ve decided to re-create the magic on Tuesday, June 11 . Our experience has taught us that there’s no better way to say “thank you” than by sharing joyful moments together. Our patients’ unwavering trust, continuous referrals, and infectious personalities are the bedrock of Ustick Dental’s success. It’s your
secure your spot at this exclusive event, don’t hesitate to reach out to Jessica at 208-375-8720 . Our last Patient Appreciation Night was a home run, complete with laughter, camaraderie, and the unforgettable sight of our doctors wielding a T-shirt cannon, launching swag into the excited crowd. We aim to replicate that spirit and even go beyond to make this year’s event a grand slam in terms of fun and fellowship! But our gratitude doesn’t just stop at organizing events. Our quarterly giveaways are another way we like to show our appreciation for your trust and referrals. Every referral you make strengthens
support that fuels our passion and dedication to dentistry every single day.
our community and earns you a spot in our raffle for some fantastic prizes. It’s our little way of saying a big “thank you” for bringing your friends and family into the Ustick Dental family. As we eagerly await June 11, we want to extend a heartfelt thank you to each and every one of our patients. Your belief in our services and the warm relationships we’ve built over the years mean the world to us. So, mark your calendars for an evening of baseball, laughter, and community spirit. Let’s come together to celebrate the strong bonds that make our practice more than just a dental office but a family. See you at Hawks Stadium for a night that promises to be nothing short of spectacular! – The Ustick Dental Office Team
This year, we’re pulling out all the stops to ensure an
unforgettable evening for our valued patients and their families at Hawks Stadium. Whether you’re a die-hard Boise Hawks fan, looking for a delightful family outing, or simply craving good ol’ ballpark food, this event has something for everyone. To
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Nutrition trends come and go, but a holistic diet is a timeless approach to nourishing the body, mind, and spirit. Holistic nutrition is rooted in the belief that well-being encompasses more than physical health. Let’s explore what a holistic diet is and how it can affect you. At the core of a holistic diet is the idea that food is not merely fuel but a source of energy that influences every aspect of our being. This diet focuses on whole, unprocessed foods, with an emphasis on organic and locally sourced ingredients. The idea is that you can improve and optimize your overall health and well- being by choosing foods in their most natural states, devoid of additives and preservatives. Incorporating this mode of mindfulness and intentionality into your eating habits is a key aspect of holistic diets. By paying attention to where your food comes from and what is in it, individuals can cultivate a deeper connection with their meals. Learning about who grows your food will also promote a human connection to food, often forgotten in this age of industrialization. Bringing that mindfulness and attention to texture, taste, and how food impacts your body will encourage better digestion and nutrient absorption. Eating With Intent A DIET SHOULD BE BALANCED
Furthermore, holistic diets often spotlight hydration. Adequate water intake is crucial for maintaining bodily functions, but it encourages detoxification, skin health, and mental health. Holistic diets recommend pure, filtered water over juice, soda, and mineral or sparkling water as a primary beverage choice. Water will further help digestive processes and complement the cleaner food you’ve added to your diet. A holistic diet can be part of a lifestyle that nourishes a whole person. By focusing on unprocessed foods, intentionality toward foods, and the interconnectedness of bodily systems, you begin a journey toward well-being within your body. It’s a reminder that true wellness involves every aspect of ourselves.
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5 FUN FACTS TO BRIGHTEN YOUR DENTAL KNOWLEDGE
Teeth are a marvel. Each is unique and special, a one-of- a-kind bodily creation that allows us to eat and bite. Their enigmatic beauty points to myriad fun facts about our mouths and dental care in general, such as these. Toothpaste is ancient. Fluoride toothpaste may be relatively new, but toothpaste has been around for thousands of years. The ancient Egyptians used a paste made of hooves, pumice, and other abrasive materials. They were on to something with the pumice — dentists still use it to clean teeth. Early Romans, Greeks, and Chinese used ground bones to clean their pearly whites. You produce a lot of saliva. Most saliva is recycled, as we’re constantly swallowing and reabsorbing our spit. About 30 milliliters of saliva flow through our mouths every hour, depending on the activity
(chewing, speaking, etc.). To be more illustrative, approximately one wine bottle of saliva flows through our mouths every 24 hours. Over our entire lifetime, that equates to about 20,000 liters! Enamel is tough. Enamel is the hardest substance in your body; it’s even stronger than bone. Its durability comes from its dense structure — calcium and phosphorus bond to form tiny crystallites, creating a powerful protection for our teeth. Unfortunately, enamel is also the only substance in our bodies that doesn’t grow back. Every mouth is full of bacteria. Your mouth is a world of its own. The complex ecosystem hosts more than 200–300 forms of bacteria, with a total population in the millions. The primary nemesis to your dental hygiene is streptococcus mutans, which converts sugar and carbohydrates into acids that erode teeth. Acid is a major dental adversary. Besides sugar, acid is a significant contributor to tooth decay. Acid corrodes and punches holes in the enamel, making your teeth vulnerable to cavities. The most common sources of acid are beverages: This not only includes sugary drinks like soda and juice but also seemingly harmless beverages like lemon water and unsweetened tea. Remember how unique your pearly whites are when you consider pushing off your nightly brush. Remind yourself of how strong yet vulnerable your enamel is and appreciate the incredible composition of your teeth. Better yet, just think of the millions of bacteria in your mouth. Doing so is sure to inspire you to brush more often.
Scallops and Spring Vegetables With Olive-Caper Pan Sauce
Inspired by EatingWell.com
Ingredients
• 2 tbsp extra-virgin olive oil, divided • 8 oz sea scallops, tough side muscle removed • Pinch of ground pepper • 8 oz asparagus (1/2 bunch), trimmed • 6 oz baby carrots, halved lengthwise
• 1 medium shallot, minced • 5 pitted green olives, coarsely chopped • 1 tbsp capers, chopped • 1 clove garlic, minced • 1/4 cup dry white wine • 1 tbsp butter • Chopped fresh parsley to garnish
Directions
1. In a medium nonstick skillet over medium-high, heat 1 tbsp oil. Pat scallops dry and sprinkle with pepper. Add scallops to pan and cook, flipping once, until browned and just cooked through, 1 1/2–2 minutes per side. Set aside. 2. In the pan, add remaining 1 tbsp oil, asparagus, and carrots and cook, stirring frequently, until tender, 2–3 minutes. 3. Add shallot, olives, capers, and garlic and cook until fragrant, about 1 minute. 4. Add wine and cook for 1 minute. Remove from heat and add butter; stir until melted. 5. Place veggies next to scallops, then drizzle with pan sauce. Serve with parsley if desired.
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inside this ISSUE Our Patient Appreciation Night at Hawks Stadium Returns! PAGE 1 Exploring the Holistic Diet Lifestyle Check This Out! PAGE 2 5 Facts That Will Change the Way You See Your Teeth Scallops and Spring Vegetables With Olive-Caper Pan Sauce PAGE 3
Boise Springs to Life With Unmissable Cultural Events! PAGE 4
Boise’s Top Cultural Experiences Await! Celebrate Spring With Music, History, and Mariachi Opera
Dive into a spring of enchantment and discovery with Boise’s best events of the season! Boise is set to bloom with a unique blend of musical, historical, and cultural experiences. These events promise to captivate audiences of all ages with unforgettable stories, artifacts, and performances. Don’t miss these remarkable experiences celebrating the
Nazi-occupied Austria. With its rich history of five Tony Awards and five Oscars, this performance promises an unforgettable blend of music, joy, and inspiring courage. Mummies of the World: The Exhibition Opening April 27, 2024 Admission: Adults $25.50, Seniors (65+) $22.50, Youth (2-17) $17.50, Children (under 2) free DCIdaho.org/mummies Step into the past with Mummies of the World: The Exhibition this Spring at the Discovery Center of Idaho. Explore one of the largest collections of mummies and artifacts, showcasing a rich tapestry of cultures from South America, Europe, and ancient Egypt. Through interactive exhibits and modern science, uncover the secrets of mummification and the lives of ancient civilizations. Plus, enjoy our popular hands-on exhibits for a journey where history meets STEM and the arts.
‘Cruzar la Cara de la Luna’ Friday, April 19, 2024 – 7:30 p.m.
arts, history, and the human spirit! ‘The Sound of Music’ Live April 12 – April 14, 2024 Admission: $20 (plus fees) MorrisonCenter.com/events/detail/ the-sound-of-music
Admission: Starting at $37 DowntownBoise.org/do/ cruzar-la-cara-de-la-luna
Witness a groundbreaking fusion of mariachi and opera with “Cruzar la Cara de la Luna” at the Egyptian Theatre in Boise on April 19, 2024. This remarkable production, created by José “Pepe” Martínez and Leonard Foglia, weaves a heartfelt narrative spanning three generations across Mexico and Houston. Sung in English and Spanish with subtitles in both languages, this first mariachi opera, commissioned by Houston Grand Opera, promises an unforgettable evening of culture, family, and music.
Experience the heartwarming magic of “The Sound of Music,” the final masterpiece by Rodgers and Hammerstein, at the Morrison Center for the Performing Arts. This world- renowned musical, adorned with timeless songs like “My Favorite Things” and “Do-Re- Mi,” tells the uplifting story of Maria and the von Trapp family against the backdrop of
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