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DRSladic.com
April 2024
BASK IN THE SPRING SUNSHINE Embracing Warmth and Renewal
Some moments in life offer us the chance to start anew and embark on a journey of beginnings. Like a blank canvas awaiting the stroke of an artist’s brush, a clean slate promises endless new possibilities. Whether it’s born from personal reflection, a change in circumstances, or the turning of the seasons, these moments inspire us to shed the weight of the past and embrace springing into a new chapter.
it is well worth the wait. For Midwest folks, the spring sunshine holds a special significance for us; it brings a wellspring of optimism as we emerge from the depths of winter. It signals it’s time for outdoor gatherings, picnics in the park, and leisurely walks along the greenery in the warm glow of the afternoon sun.
scenic trails, or simply enjoying a stroll in the park, outdoor activities cater to every fitness level and interest. It is easy to overlook the simple joys and benefits of spending time outdoors in a world filled with deadlines, responsibilities, and constant commotion. However, amidst the hustle and bustle of daily life, carving out just 10 minutes a day to go for a walk can make a world of difference for both our physical and mental well-being. Walking fosters a sense of connection with our surroundings; every step outdoors brings us closer to balance and harmony with ourselves and the environment. Start over, redefine yourself, and cultivate a lifestyle that aligns with your values and aspirations through spring-cleaning. This is a chance to let go of negativity, embrace positivity, and create a space that nurtures your well-being and inspires productivity. Spring-cleaning is not just about creating a more organized environment; it is about cultivating healthier physical and mental habits.
Sunshine helps me feel connected with nature, and I am a huge believer in the healing powers of nature. Now that the weather has finally warmed, going outside and taking advantage of life’s beauty is paramount. Spring-cleaning extends beyond tidying up physical spaces; it’s about
When I think of spring, I often plan to eliminate the dust of the past and start fresh. Spring-cleaning is an annual tradition for many people — not just a chore. It’s a symbolic fresh start, rejuvenating our physical spaces and mental well-being. As we bid farewell to the cold and
welcome the season of growth and renewal, spring-cleaning offers us the opportunity to declutter, organize, and breathe new air into our lives. One of the best parts of spring is the gorgeous weather. Living in the Midwest, the arrival of warmer temperatures and longer days brings me immense joy. Awaiting the sunshine for months is treacherous; however,
shedding old habits and embracing positive change. As a health care professional, I see spring as a reminder of the body’s continuous growth and transformation. I am re-inspired to revitalize my fitness routine and explore new ways to stay active. Embracing new challenges and learning opportunities promotes personal growth, creativity, and innovation. Whether it’s hiking through lush forests, cycling along
–Dr. Tom Sladic
To order supplements or bloodwork, call 248-912-2962.
THOUGHT OF THE MONTH
“Keep your face always toward the sunshine, and shadows will fall behind you.”
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THE ALLURE OF HOT SPRINGS
EARTH’S GEOTHERMAL WONDER
Soaking in the heated waters of a hot spring is an experience you’ll want again and again once you try it. And there is much more to this geothermal wonder than meets the eye. The naturally heated, mineral-rich water nourishes the body and mind, allowing you to shed stress as you easily float on the surface. How Hot Springs Work Hot springs are heated by geothermal energy. Water meets volcanic hot rocks, resulting in boiling mineral-rich water. Regions far away from volcanic activity can also have hot springs; those occur when a spring runs so deep that it hits rocks close to the Earth’s crust. These rocks are naturally very hot, which then heats the water. How Minerals and Heat Improve Your Health The water in hot springs contains a plethora of minerals, so the water can be healthy and rejuvenating, providing benefits for
your skin, cardiovascular system, and more. Every spring has a unique mineral makeup and varied health effects, but here are four of the most common.
specular views and are worth the journey. If you don’t want to trek up a mountain, you’ll find many spas built around hot springs that offer amenities besides the spring, such as restaurants and saunas. So, the next time you’re traveling, locate the hot springs in your area and put a visit on your itinerary!
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Improved Blood Circulation: Minerals like calcium, iron, and sodium bicarbonate are great for blood circulation, as they promote oxygen flow. Radiant Skin: Nitrogen, silica, and other minerals are excellent for exfoliating skin. Less Stress: As the warm water melts stress away, the magnesium and lithium improve your mood. Pain Reduction: Sulfate helps reduce pain, while hot water soothes muscles and reduces inflammation.
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Where You Can Find Hot Springs The western part of the U.S. has a higher concentration of hot springs, but if you look hard enough, you can find one anywhere. Some hot springs are deep in the mountains, so you’ll have to hike in. They often have
MIND, BODY, AND SOUL Self-Care Spotlight
In the hustle and bustle of modern life, it’s easy to overlook the importance of prioritizing our overall well-being. But at the core of a fulfilling and satisfying existence lies the essential concept of holistic wellness, which includes physical health and every mental, emotional, and spiritual aspect of our lives. Whether it’s the sun’s warmth on our skin, the laughter of loved ones, or the simple pleasure of a homemade meal, gratitude invites us to pause and recognize the abundance surrounding us. Unlike others, gratitude is a fleeting emotion and a powerful practice that infuses our lives with meaning, resilience, and joy. Another healthy habit to practice is incorporating a daily walk of at least five minutes into our routine. Although this
might seem insignificant, the impact on our physical and mental well-being is mainly significant. In five minutes, we can step outside, breathe in the fresh air, and allow our minds to reset. Walking is a gentle reminder to slow down, bask in the present moment, and embrace the simple joys around us. Have you ever heard that it takes 21 days to create a habit? In just 21 days, you can make a harmful or positive habit. So, choose positivity! Understanding this allows us to embark on a healthy habits and mindfulness journey. Creating a habit involves more than just repetition; it requires consciously training your brain to adjust. To make it a good habit, we must first identify the desired outcome and understand why it matters. Whether
prioritizing self-care, adopting healthier eating habits, or incorporating daily exercise, clarifying our intentions provides a sense of purpose and motivation. Consistency is key to habit formation, and establishing a regular practice reinforces neural pathways in the brain, making the behavior increasingly automatic over time. Setting reminders, tracking progress, and celebrating small victories can help maintain momentum and reinforce our commitment to change. Finally, giving yourself grace is a crucial part of staying resilient. Recognizing that slip-ups are a natural part of the learning process allows us to approach challenges with patience and kindness, empowering us to persevere in pursuing change. Invest in yourself, and you will not regret it.
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HEARTY LENTIL SOUP
For far too long, I had found myself grappling with constant fatigue along with many different symptoms, unable to find relief or clarity on how to move forward. Despite my best efforts to manage these challenges independently, it became increasingly evident that I needed professional guidance and support. With a hopeful heart and a desire for a better quality of life, I was determined to seek the help and expertise of health care professionals who could provide me with the desperately needed solutions; that was when I found Dr. Tom Sladic. Before visiting Dr. Sladic at Natural Solutions for Health, I struggled to find restful sleep, leaving me drained and unable to function normally. Battling brain fog and feeling easily overwhelmed came with many challenges. I was also battling with ongoing digestion problems and issues with my thyroid. PATIENT SPOTLIGHT: MARLENE MARTIN We Put Our People First
Warm, hearty, and brimming with flavor, this lentil soup is the ultimate comfort food.
Ingredients
• 2 tbsp olive oil • 1 onion, diced • 2 garlic cloves, minced • 2 carrots, diced • 2 celery stalks, diced • 2 cups dry lentils
• 6 cups low-sodium vegetable broth • 1 tsp dried thyme • 1 bay leaf • Salt and pepper, to taste
1. Heat olive oil in a large pot over medium heat. 2. Add the onion, garlic, carrots, and celery, and cook until the vegetables are softened, about 5 minutes. 3. Stir in lentils, vegetable broth, thyme, and bay leaf, and bring to a simmer. 4. Reduce the heat to low and simmer for 30 minutes, stirring occasionally. 5. Discard the bay leaf and season with salt and pepper to taste. Serve hot and enjoy! Directions
Thanks to the holistic approach of the Natural Health Improvement Plan, I have experienced remarkable
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transformations. I can enjoy deep sleep and heightened energy levels throughout my days. The results are astounding — I can now engage in invigorating hikes with my husband most mornings, covering 3-8 miles through breathtaking country roads and scenic hillsides. Even after these adventures, I feel determined and motivated to tackle the day’s tasks with renewed inspiration. Honestly, this experience has been a blessing! Dr. Sladic’s compassionate care and expertise aided my physical recovery and gave me profound comfort and reassurance throughout the healing process. His attentive approach, profound knowledge, and skilled confidence in me made me feel I was in good hands. Dr. Sladic’s personalized treatment plan was tailored to address my specific needs, ensuring every aspect of my recovery journey was carefully attended to. I am thankful for Dr. Sladic and all he has done for me and my health.
ARBOR ARIES
BASEBALL CHERRIES CHOCOLATE DAISY DIAMOND ENVIRONMENT GARDEN KITE
RAINBOW SHOWERS
–Marlene Martin
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INSIDE THIS ISSUE
1. Ring in the Season With Spring-Cleaning
2. Discover the Healing Wonders of Hot Springs
Prioritizing Your Well-Being for a Better Life
3. Hearty Lentil Soup
Marlene’s Remarkable Recovery
4. The Lead Controversy of the Stanley Cup
THE RISE AND FALL OF THE STANLEY CUP Is Lead Lurking in Your Stanley?
For years, when people talked about the Stanley Cup, they meant the men’s hockey championship trophy. Today, the Stanley Cup means more than that; it’s a wildly popular insulated cup made famous through TikTok. These metal cups are unmistakable, with their giant cupholder-friendly shape and long straw. They are available in various colors, giving them an extra edge for photographability. Millions bought them this past year, but Stanley’s reign may end due to a lawsuit.
so durable that the risk is negligible. Many experts tested the trendy vessel and found them to be completely safe.
That hasn’t stopped countless social media users from panicking. The same frenzy that drove the cup’s popularity may cause its downfall. TikTok is filled with freaked-out influencers, with some even buying lead testing kits. HydroFlask, Owala, and other lead-free cup producers took advantage of the situation, boldly claiming that their drinking vessels are insulated and lead-free. To make matters worse for Stanley Cups, a class-action lawsuit was filed against the company. The plaintiffs, seeking refunds and punitive damages, argue that the company failed to tell consumers about the lead in their cups. Regardless of the truth, the lawsuit likely fed the flames of social media fear. One thing is clear: The end of the Stanley Cup craze is on the horizon. It’s anyone’s guess what the next trending cup will be, but it likely won’t be a spin-off like a lead-lined Stanley Quencher. It couldn’t have come sooner for trend buckers and the company’s competitors.
Like the Yeti before it, the Stanley Cup is durable and heat resistant. In one viral video, one even survived an intense car fire — as did the ice (the company bought a replacement car and thanked the video’s poster for her marketing service). For those wondering the secret trick to the Stanley Cup’s extreme heat resistance, it’s simple: vacuum insulation using lead. Like many other stainless steel cups, the tumbler’s base has a sealant containing lead. However, stainless steel surrounds it, so lead never contacts the outside. Damage can pop it out, but stainless steel cups are
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