THE ALLURE OF HOT SPRINGS
EARTH’S GEOTHERMAL WONDER
Soaking in the heated waters of a hot spring is an experience you’ll want again and again once you try it. And there is much more to this geothermal wonder than meets the eye. The naturally heated, mineral-rich water nourishes the body and mind, allowing you to shed stress as you easily float on the surface. How Hot Springs Work Hot springs are heated by geothermal energy. Water meets volcanic hot rocks, resulting in boiling mineral-rich water. Regions far away from volcanic activity can also have hot springs; those occur when a spring runs so deep that it hits rocks close to the Earth’s crust. These rocks are naturally very hot, which then heats the water. How Minerals and Heat Improve Your Health The water in hot springs contains a plethora of minerals, so the water can be healthy and rejuvenating, providing benefits for
your skin, cardiovascular system, and more. Every spring has a unique mineral makeup and varied health effects, but here are four of the most common.
specular views and are worth the journey. If you don’t want to trek up a mountain, you’ll find many spas built around hot springs that offer amenities besides the spring, such as restaurants and saunas. So, the next time you’re traveling, locate the hot springs in your area and put a visit on your itinerary!
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Improved Blood Circulation: Minerals like calcium, iron, and sodium bicarbonate are great for blood circulation, as they promote oxygen flow. Radiant Skin: Nitrogen, silica, and other minerals are excellent for exfoliating skin. Less Stress: As the warm water melts stress away, the magnesium and lithium improve your mood. Pain Reduction: Sulfate helps reduce pain, while hot water soothes muscles and reduces inflammation.
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Where You Can Find Hot Springs The western part of the U.S. has a higher concentration of hot springs, but if you look hard enough, you can find one anywhere. Some hot springs are deep in the mountains, so you’ll have to hike in. They often have
MIND, BODY, AND SOUL Self-Care Spotlight
In the hustle and bustle of modern life, it’s easy to overlook the importance of prioritizing our overall well-being. But at the core of a fulfilling and satisfying existence lies the essential concept of holistic wellness, which includes physical health and every mental, emotional, and spiritual aspect of our lives. Whether it’s the sun’s warmth on our skin, the laughter of loved ones, or the simple pleasure of a homemade meal, gratitude invites us to pause and recognize the abundance surrounding us. Unlike others, gratitude is a fleeting emotion and a powerful practice that infuses our lives with meaning, resilience, and joy. Another healthy habit to practice is incorporating a daily walk of at least five minutes into our routine. Although this
might seem insignificant, the impact on our physical and mental well-being is mainly significant. In five minutes, we can step outside, breathe in the fresh air, and allow our minds to reset. Walking is a gentle reminder to slow down, bask in the present moment, and embrace the simple joys around us. Have you ever heard that it takes 21 days to create a habit? In just 21 days, you can make a harmful or positive habit. So, choose positivity! Understanding this allows us to embark on a healthy habits and mindfulness journey. Creating a habit involves more than just repetition; it requires consciously training your brain to adjust. To make it a good habit, we must first identify the desired outcome and understand why it matters. Whether
prioritizing self-care, adopting healthier eating habits, or incorporating daily exercise, clarifying our intentions provides a sense of purpose and motivation. Consistency is key to habit formation, and establishing a regular practice reinforces neural pathways in the brain, making the behavior increasingly automatic over time. Setting reminders, tracking progress, and celebrating small victories can help maintain momentum and reinforce our commitment to change. Finally, giving yourself grace is a crucial part of staying resilient. Recognizing that slip-ups are a natural part of the learning process allows us to approach challenges with patience and kindness, empowering us to persevere in pursuing change. Invest in yourself, and you will not regret it.
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