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Phone: 615.205.5155 MusicCityPlasticSurgery.com
307 Southgate Court Brentwood, TN 37027
INSIDE THIS ISSUE How I’m Planning, Growing, and Showing Up This Year PAGE 1
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The Skin Care Secret Backed by Science
The Self-Care Conversation We Need This Valentine’s Day PAGE 2 My OR Rules, Warm Fluids, and Hatred of Celery Deserve a Holiday
Q1 Treatment Specials PAGE 3
Bite-Size Family Activities That Fit Your Schedule PAGE 4
CREATIVE WAYS TO BREAK UP THE DAILY GRIND No More ‘Rinse and Repeat’
Breakfast, school, work, dinner, rinse, and repeat.
favorite tunes and let loose together, creating joyful memories and a fun atmosphere. Living Room Obstacle Course Use pillows, chairs, and other household items to transform your living room into an obstacle course. This activity encourages physical activity and teamwork, all within the comfort of your home. Family Storytelling Circle Gather the family in a circle and take turns adding sentences to a story. This collaborative activity sparks creativity and often results in hilarious and imaginative tales. Talk about memory-making!
Busy weeknights often leave little room for quality family time. However, with a bit of creativity and intentionality, you can transform even the most hectic evenings into memorable bonding moments. Here are seven engaging, low-prep activities that fit seamlessly into your evening routine. Screen-Free Time After Dinner Designate a window of 30–45 minutes after dinner as a screen- free time for the entire family. This intentional time allows for uninterrupted conversations, taking a walk, playing a favorite sport outside, or enjoying each other’s company without digital distractions. You can even create a “screen bucket/basket” for everyone’s phone or tablet during this designated time. Ongoing Dinner Board Games Extend the dinner table experience by introducing a board game that spans multiple nights. You can pause and resume games like Monopoly or Clue over several evenings. It’s a great way to stay connected all week long! Dance Party Snack Break Inject some energy into your evening by turning snack time into a mini dance party. Play your family’s
Impromptu Craft Sessions Keep a box of craft supplies handy for on-the-spot art sessions. Even 15 minutes of drawing, coloring, or simple DIY projects can provide a satisfying creative outlet for both kids and adults.
Pajama Walks Under the Moon On clear nights, consider a short walk around the neighborhood in your pajamas. This simple activity offers fresh air, a change of scenery, and a unique way to end the day together.
4 • MUSICCITYPLASTICSURGERY.COM • RELATIONSHIP DRIVEN PLASTIC SURGERY
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