Health & Wellness Newsletter by Marketplace Wellness
Health & Wellness NEWSLETTER The Newsletter About Your Health & Caring For Your Body
BEAUMONT CLINIC Welcome To The
INSIDE
• Why You Should Consider Kinesio Taping • Healthy Seasonal Recipe
• Staff Spotlight • Osteopractic Physical Therapy • Exercise Essentials
Health & Wellness NEWSLETTER The Newsletter About Your Health & Caring For Your Body
THE HIGHEST QUALITY FACILITIES
BEAUMONT CLINIC 1620 E. 2nd Suite Beaumont, CA. 92223 951.370.1325 Business hours: Mon: 7:30am -7:00pm Tue: 7:00am – 7:00pm Wed: 7:00am – 7:00pm
Thu: 7:00am – 7:00pm Fri: 7:00am – 4:00pm
Sat: Closed Sun: Closed
CALL US TODAY 951-684-2874
WWW.MARKETPLACEWELLNESSCENTER.COM
OSTEOPRACTIC PHYSICAL THERAPY
What Is Osteopractic Physical Therapy? Osteopractic Physical Therapy is an approach to care, a sub-specialty within physical therapy, and more accurately describes the kind of physical therapy services offered so patients and colleagues alike, can identify the appropriate practitioner of choice for the condition in question. When you break a bone, you look for an orthopedist, not just a general medical doctor. When you have a skin condition, you go to the dermatologist. When your child needs medical care, you look for a pediatrician. Likewise, when you have neck pain, low back pain, headaches, tennis elbow, heel pain, carpal tunnel syndrome, knee osteoarthritis, plantar fasciitis, shoulder impingement, or joint pain etc., itmakes sense to look for a specialist within physical therapy, i.e. an Osteopractic Physical Therapist or Osteopractor, that is specifically trained and has advanced post-graduate qualifications to treat neuromusculoskeletal conditions.
What types of things can we treat? • Neck Pain • Back Pain • Shoulder Pain
• Elbow Pain • Hand/Wrist • Hip • Knee • Ankle/Foot • Chronic Pain • Sport Injuries/Traumatic Injuries • Motor Vehicle Accident Related Whiplash Injuries
Source: https://www.advancedmanualtherapies.com/physical-therapy/
RIVERSIDE 3191 B. Mission Inn Ave. Riverside, CA 92507
RIVERSIDE / CORONA 4270 Riverwalk Pkwy Riverside, CA 92505
CHINO 14682 Central Ave Chino, CA 91710
REDLANDS 500 N. Orange St. Redlands, CA 92374
BEAUMONT 1620 E. 2nd St. Beaumont, CA 92223
WWW.MARKETPLACEWELLNESSCENTER.COM
Staff Spotlight DR. COURTNEY ELLSTROM, DPT Courtney Ellstrom has her doctorate in Physical Therapy from Loma Linda University. She has worked for Marketplace Physical Therapy for over 8 years and has consistently obtained excellent results with her patients. She is well-educated in the latest advancements in Physical Therapy and is certified in the following: • Diploma in Osteopractic
• CKTP – Certified Kinesiotape Practitioner • Cert. DN – Certification in Dry Needling
• MFDc – Certification in Myofascial Decompression • Cert. SMT- Certification Spinal Manipulative Therapy
The Only Osteopractor IN THE SOUTHERN CALIFORNIA AREA
Our Physical Therapist is the only Osteopractor in the Southern California area. An Osteopractor earns a post-doctorate diploma by passing certifications in Spinal Manipulation Therapy and Dry Needling, in addition to training in IASTM, myofascial decompression (cupping), body tempering, extremity manipulation, and differential diagnosis. This allows us to safely rule out red flags and help yield a fast recovery. Osteopractic Physical Therapists are some of the most skillful manual therapists in the world and there are only 260 Osteopractors worldwide. This education provides our doctor with the ability to prescribe and implement the most evidence-based treatment interventions. With an Osteopractor, your recovery will be accelerated and you’ll understand how to manage your diagnosis independently. This is made possible by your personalized home exercise program and the education provided by your Doctor of Physical Therapy and our expertly trained staff. Physical Therapists are movement experts with a doctorate education and focus on treating musculoskeletal and neurological dysfunction. A vast majority of the general population, regardless of age, can benefit fromphysical therapy services. We are capable of helping you avoid invasive procedures, screening for injury risk, eliminating aches and pains, and helping you get to your full potential after a surgical intervention. Physical Therapy can help many more conditions than you may realize! Give us a call at 951.684.2874 to scehduled a Free Screening today!
Why You Should Consider KINESIO TAPING
Kinesio Taping is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting. Latex-free and wearable for days at a time, Kinesio Tape is safe for populations ranging from pediatric to geriatric, and successfully treats a variety of orthopedic, neuromuscular, neurological and other medical conditions. By targeting different receptors, Kinesio Tape alleviates pain, allowing for a decrease in inflammation of the affected areas. Based upon years of clinical use, Kinesio Tape is specifically applied to the patient based upon their needs after evaluation. Kinesio Tape can be applied in hundreds of ways and has the ability to re-educate the neuromuscular system, reduce pain and inflammation, optimize performance, prevent injury and promote good circulation and healing, and assist in returning the body to homeostasis.
The Kinesio Benefit. Evaluation and assessment are key in the treatment of any clinical condition. In order to get the desired results from a Kinesio Tape application as well as any other treatment, a full assessment is necessary. In some cases, the treatment of a condition may require treatment of other underlying conditions as well. This assessment includes manual muscle testing, range of motion testing, gait assessment, and any other orthopedic special tests that you deem necessary. The information gained from these assessments will allow for the proper treatment protocol to be laid out. It has been proven to have positive physiological effects on the skin, lymphatic and circulatory system, fascia, muscles, ligaments, tendons, and joints. It can be used in conjunction with a multitude of other treatments and modalities within your clinic and is effective during the rehabilitative and chronic phases on an injury as well as being used for preventative measures. For more information or if you would like to know if kinesio taping is a good treatment option for you, please call a clinic nearest you today.
Source: https://kinesiotaping.com/about/what-is-the-kinesio-taping-method/
WWW.MARKETPLACEWELLNESSCENTER.COM
Exercise Essentials Try these exercises to keep your body strong and flexible...
SHORT ARC QUAD Place a rolled up towel or object under your knee and slowly straighten your knee as you raise up your foot.
DEAD BUG | HEEL TOUCHES Lie on back, hands up, knees up and engage your core. Slowly lower one heel to the ground. Alternate sides. Keep core engaged.
Exercises copyright of
Strengthens Knees
Strengthens Core
Healthy Seasonal Recipe ZUCCHINI NOODLE SALAD
INGREDIENTS • 5 tbsp extra-virgin olive oil • 3 tbsp red-wine vinegar • 2 tbsp chopped fresh oregano • 2 tsp Dijon mustard
• ¼ tsp crushed red pepper • 1 small shallot, chopped • 1 clove garlic, grated • 16 ounces spiralized zucchini noodles • 3 cups halved cherry tomatoes • ⅓ cup pitted Kalamata olives • ¾ cup shaved Parmesan cheese, divided DIRECTIONS
Whisk oil, vinegar, oregano, mustard, crushed red pepper, shallot and garlic in a large bowl. Add zucchini noodles, tomatoes, olives and half the Parmesan; toss gently to coat. Divide evenly among 4 bowls; sprinkle with the remaining Parmesan.
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