Exercise Essentials Try these exercises to keep your body strong and flexible...
SHORT ARC QUAD Place a rolled up towel or object under your knee and slowly straighten your knee as you raise up your foot.
DEAD BUG | HEEL TOUCHES Lie on back, hands up, knees up and engage your core. Slowly lower one heel to the ground. Alternate sides. Keep core engaged.
Exercises copyright of
Strengthens Knees
Strengthens Core
Healthy Seasonal Recipe ZUCCHINI NOODLE SALAD
INGREDIENTS • 5 tbsp extra-virgin olive oil • 3 tbsp red-wine vinegar • 2 tbsp chopped fresh oregano • 2 tsp Dijon mustard
• ¼ tsp crushed red pepper • 1 small shallot, chopped • 1 clove garlic, grated • 16 ounces spiralized zucchini noodles • 3 cups halved cherry tomatoes • ⅓ cup pitted Kalamata olives • ¾ cup shaved Parmesan cheese, divided DIRECTIONS
Whisk oil, vinegar, oregano, mustard, crushed red pepper, shallot and garlic in a large bowl. Add zucchini noodles, tomatoes, olives and half the Parmesan; toss gently to coat. Divide evenly among 4 bowls; sprinkle with the remaining Parmesan.
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