SCAPULAR ADDUCTION/CHEST RAISE Lift chest bone up and out, let shoulders fall down and back gently. Be careful not to arch your back. Hold for 10 seconds 10 times, repeat 3-4 times throughout the day.
Try these exercises to get you moving... ESSENTIALS
Strengthens Shoulders
WAND SHOULDER FLEXION Lying on your back and holding a wand, palm face down on both sides, slowly raise the wand towards overhead.
Stretches Shoulders
Exercises copyright of
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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THINK FIRST
Why You Need To Schedule An Appointment With Our Physical Therapists or Personal Trainers:
� Move without pain � Bend and move freely � Balance confidently & securely
� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle
IT’S NEVER TOO LATE TO GET FIT & ACTIVE!
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