e ss e ntials
Omega-3 Fatty Acids • Found in fatty fish (salmon, mackerel), flaxseeds, and walnuts. Benefits: Supports heart health, reduces inflammation, and improves cholesterol levels.
Magnesium • Abundant in leafy greens, nuts, and whole grains. Benefits: Regulates muscle & nerve function, supports blood pressure management.
Coenzyme Q10 (CoQ10) • Present in fish, meat, and whole grains.
Benefits: Supports energy production in cells, may help manage blood pressure.
Top tip: Your body must convert CoQ10/ ubiquinone into ubiquinol before it can be utilised for cellular energy production. Unfortunately your ability to do this decreases with age. We therefore encourage adults over 40 to take ubiquinol supplements rather than ubiquinone, so as to skip the conversion step and ensure the full benefits of coenzyme Q10 are received.
Fiber • Found in fruits, vegetables, whole grains, and legumes.
Benefits: Aids in cholesterol management, supports digestive health.
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