Tocotrienols • Annatto seeds (from the achiote tree), palm oil, and certain nuts and grains. Benefits: Tocotrienols, a form of vitamin E found in annatto, are strong antioxidants that may support heart health. They contribute to the maintenance of healthy cholesterol levels and overall cardiovascular wellness.
Vitamin K2 • Natto (fermented soybeans), dairy products, particularly hard cheeses, and egg yolks. Benefits: Essential for blood clotting, supports bone health, and may help prevent arterial calcification, promoting heart health.
Potassium • Found in bananas, spinach oranges and potatoes
Benefits: Regulates blood pressure, supports fluid balance.
Lycopene • Found in tomatoes, pink grapefruit, watermelon and papaya.
Vitamin D • Obtained through sunlight exposure, fatty fish, and fortified foods. Benefits: Promotes bone health, may reduce the risk of heart disease.
Benefits: A potent antioxidant that supports heart health. Lycopene is known for its role in promoting cardiovascular wellness and may aid in reducing the risk of heart-related conditions.
Made with FlippingBook Learn more on our blog