7 TIPS
FOR BALANCING YOUR DIET FOR HEART HEALTH
A heart-healthy diet is not just about what you exclude; it’s about embracing a balance of nutrients that nourish and protect your cardiovascular system. Learn the art of balancing your diet, explore the essential components that contribute to a robust heart and overall wellbeing. By understanding the role of key nutrients and making informed choices, you empower yourself to take proactive steps towards a healthier, happier heart.
1 Focus on Whole Foods • Prioritise fruits, vegetables, whole grains, and lean proteins. • Limit processed foods, added sugars, and unhealthy fats. 2 Healthy Fats • Include sources of monounsaturated and polyunsaturated fats, such as olive oil, avocados, and nuts. • Limit saturated and trans fats found in fried foods and processed snacks. 3 Portion Control • Be mindful of portion sizes to maintain a healthy weight. • Use smaller plates and listen to your body’s hunger and fullness cues. 4 Limit Sodium Intake • Reduce salt intake by choosing fresh, whole foods over processed options. • Use herbs and spices to flavour food instead of excess salt. 5 Stay Hydrated • Aim for adequate water intake to support overall health. • Limit sugary drinks and excessive caffeine.
6 Regular Exercise • Engage in aerobic exercises (walking, jogging, swimming) for at least 150 minutes weekly. • Include strength training exercises 2-3 times per week. 7 Manage Stress • Practice stress-reducing activities such as meditation, deep breathing, or yoga. • Prioritise sufficient sleep for overall wellbeing. Before starting any supplement regimen or making significant dietary changes, it’s crucial to consult with a healthcare professional. They can provide personalised advice based on your health status, potential interactions with medications, and specific needs. Taking care of your heart involves a holistic approach, combining the right supplements with a heart-healthy diet and lifestyle choices. By making informed decisions and consulting with healthcare professionals, you can actively contribute to your
long-term heart health and overall wellbeing.
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