EAT WELL
Omega-3 Ric h Salmon Salad
FOR A HEALTHY HEART
Ingredients • 2 salmon fillets • Mixed greens
Heart-Healthy Berry and Walnut Oatmeal
(spinach, arugula, kale)
• 1 avocado, sliced • Cherry tomatoes, halved • 1 cucumber, sliced • Olive oil • Lemon juice • Salt and pepper
Method: 1. In a pot, combine oats and almond milk. Cook over medium heat until the oats are soft. 2. Stir in the mixed berries and cook for an additional 2 minutes. 3. Serve in bowls and top with chopped walnuts, a drizzle of honey or maple syrup, and a pinch of cinnamon.
Ingredients • 1 cup rolled oats • 2 cups almond milk • 1 cup mixed berries
Method: 1. Grill or bake the salmon fillets until cooked through. 2. In a large bowl, mix the greens, cherry tomatoes, avocado, and cucumber. 3. Place the cooked salmon on top of the salad. 4. Drizzle with olive oil and lemon juice, and season with salt and pepper.
(blueberries, raspberries, strawberries) • 1/4 cup walnuts, chopped • 1 tablespoon honey or maple syrup (optional) • A pinch of cinnamon
Spinach and Quinoa Heart-Healthy Salad
Ingredients • 2 cups fresh spinach leaves • 1 cup cooked quinoa, cooled • 1/2 cup cherry tomatoes, halved • 1/4 cup red onion, thinly sliced • 1/4 cup feta cheese, crumbled • 2 tablespoons olive oil • 1 tablespoon balsamic vinegar • 1 garlic clove, minced • Salt and pepper to taste • 1/4 cup toasted almond slivers
Method: 1. In a large salad bowl, combine spinach, quinoa, cherry tomatoes, and red onion. 2. In a small bowl, whisk together olive oil, balsamic vinegar, minced garlic, salt, and pepper to create the dressing. 3. Drizzle the dressing over the salad and toss gently to coat. 4. Top with crumbled feta cheese and toasted almond slivers for added texture and flavor.
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