3 8 1 6 3 Our therapists are medical experts trained in evaluating muscle and joint movement.First,a thoroughevaluation isdone todetermine thesourceof your back pain, and if your neck or upper back can be affecting it.Then, a complete plan of care is put together based on your individual needs. We treat with the latest gentle, hands-on therapeutic techniques to rebuild your strength, coordination and overall function. Furthermore, we teach you how to protect your body, improve your posture and balance, and how to prevent a recurrence of pain. Give us a call today, we can help! 4 4 7 5 3 6 7 5 9 6 2 How do your therapists at Magnolia PT relieve back pain? 1. Stand normally with a friend facing you to observe your movements. Asimpletest: Find out if your upper back and neck are causing your back pain... 2.Turn your head left and right as far as you can comfortably. Have your friend note how far you turn. 3. Now sit in a chair and repeat the turning of your head both ways, have your friend again note how far you go. 4.Askyourfriend if there isadifference inyourneckmovement,standing compared to sitting. 5. If your neck movement is more limited in sitting, then it is your neck or upper back that is tight and can be causing your low back pain.
Dr. Lauren Manna, DPT Clinic Director Elmwood Staff Spotlight
Print sudoku http://1sudoku.com Lauren earned her Bachelor of Science degree in biology from the University Of Tennessee at Martin in 2008. After completing her undergraduate coursework, she entered physical therapy school and earned her doctorate in physical therapy in 2012 from the University Of Tennessee Health Science Center. Lauren is a native of Tennessee and an avid Tennessee sports fan. In her spare time, she enjoys volunteering with different local organizations, playing in sports leagues, exercising and cooking. 3 8 1 3 7 5 4 7 9 2 5 9
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SUDOKU PUZZLE Theobjective is tofilla9x9 grid so that each column, each row, and each of the nine3x3boxes (alsocalled blocksorregions)contains the digits from 1 to 9. A cell is the smallest block in thegame.A row,column and region consists of 9 cells and the whole game consists of 81 cells. http://1sudoku.com 9 7 5 3 8 1 7 9
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Quadruped Alternate Arm and Leg Raise 1 6
n° 318548 - LevelHard
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n° 310547 - LevelHard
Helps To Strengthen Your Core
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While on your hands and knees, slowly raise up an arm out in front of you. Then slowly raise opposite leg behind you, while keeping your back straight. Hold for 10 seconds then repeat 3 times on both sides.
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n° 36953 - LevelHard
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n° 315994 - LevelHard
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