Relieve Back Pain In Minutes Pruebe estos simples ejercicios para espalda en movimiento...
Improves posture
WALL POSTURE Stand with your heels up against a wall. Attempt to get your heels, buttock, shoulders and head to touch the wall at the same time. Repeat 3 times. POSTURA DE PARED Párate con los talones contra una pared. Intenta hacer que tus talones, nalgas, hombros, y cabeza toquen la pared al mismo tiempo. Repite 3 veces.
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