SUDOKU
Are you struggling with loud snoring, fatigue, or restless nights? You might be dealing with obstructive sleep apnea, a condition that occurs when relaxed tissues in your throat, including the tongue, block your airway while you sleep. This blockage disrupts breathing patterns and keeps you from getting the restorative sleep your body requires. At Newman Springs Dental Care, we offer a comfortable and effective solution: a custom-made oral sleep appliance designed specifically for patients diagnosed with obstructive sleep apnea. Unlike bulky CPAP machines, this appliance is small, discreet, and easy to wear. How does it work? We begin by taking detailed digital impressions of your mouth using an advanced intraoral scanner — no goopy trays required. These impressions are sent to our trusted dental lab, where a precision-fitted oral appliance is crafted for you. The appliance repositions your lower jaw forward as you sleep and helps to keep your airway open and unobstructed throughout the night. What are the benefits? You will get a better night’s sleep. And you’ll likely wake up more refreshed, alert, and ready to tackle the day. Improved sleep quality can boost your performance at work, increase energy levels, and even elevate your mood. And it’s not just you who benefits. Because the appliance helps prevent the vibrations that cause snoring, your bed partner will sleep better, too, without the hum of a CPAP machine in the background. Most importantly, addressing sleep apnea is all about your health. Untreated sleep apnea has been linked to a variety of serious medical issues, including high blood pressure, heart disease, stroke, and even an increased risk of accidents due to drowsiness. Choosing to treat it proactively is a powerful step toward protecting your long-term well-being. If you’ve been diagnosed with obstructive sleep apnea or suspect you may be dealing with it, we’re here to help. Contact Newman Springs Dental Care today at 732-978-4522 or schedule your consultation online. A better night’s sleep — and a healthier life — could be just one appliance away. Snore Less, Sleep Better A Simple Solution for Sleep Apnea That Works
SOLUTION ON PAGE 4
Summer Chickpea Salad This dish is light, refreshing, and packed with protein. It’s quick to make and perfect for picnics, lunches, or healthy, no-fuss dinners.
Ingredients
Inspired by HowSweetEats.com
•
2 (15-oz) cans chickpeas, drained and rinsed 4 green onions, thinly sliced 2 ears grilled corn, cut kernels from the cob 1 pint cherry tomatoes, quartered 3 tbsp chopped fresh basil 2 tbsp chopped fresh chives
• • • • • •
1/4 tsp salt
1/4 tsp pepper 3 tbsp olive oil
• •
2 tbsp red wine vinegar
1 1/2 tbsp honey
•
3 garlic cloves, minced or pressed 1 lime, zested and juiced
• •
•
Directions
1. In a large bowl, combine chickpeas, onions, corn, tomatoes, basil, and chives. 2. Toss well with salt and pepper and set aside. 3. In a small saucepan over low heat, add oil, vinegar, honey, garlic, lime juice, and zest. 4. Whisk until the mixture is warm and garlic begins sizzling. 5. Pour over the chickpea mixture and toss well to coat. 6. Cover with plastic wrap and refrigerate for at least 30 minutes before serving.
Call Us! 732-978-4522 • BestLincroftDentist.com • Newman Springs Dental Care • 3
Made with FlippingBook Ebook Creator