FITNESS & WELLNESS
Fort Hill Activity Center PREMIER FITNESS CLASSES If you are an active fitness member or unlimited group exercise member at Fort Hill, you may qualify for a discount on these classes. You do not need to be a fitness member to register. Please contact Fort Hill Activity Center at 630-995-8900 for more details or to register.
Premier: Boxing/TRX • AGES 15 AND UP Build posture, strength, balance, and mobility by leveraging body weight using TRX straps combined with the cardio power of boxing. Form and technique are instructor- monitored with any necessary modifications provided
Premier: TRX • AGES 15 AND UP Build posture, strength, flexibility, balance and mobility with the method of leveraging body weight. Every exercise is powered by the abdominals. Form technique is monitored and modifications provided by certified TRX trainers to enable you to be safely challenged. Fort Hill Fitness members: contact the Fort Hill Activity Center at 630-995-8900 to register. (km) CODE DATE DAY TIME R/N Fort Hill Studio C • 20 Fort Hill Dr. TRX: This program, which is for all levels, will challenge muscles to develop strength, stability and coordination. 117069 Jun 1-Jul 13 M 6:30-7:25 pm $95/$125 117071 Jun 3-Jul 15 W 9:45-10:40 am $95/$125 117072 Jun 4-Jul 16 Th 6:00-6:55 pm $95/$125 117073 Jun 5-Jul 17 F 9:45-10:40 am $95/$125 117074 Jul 20-Aug 24 M 6:30-7:25 pm $95/$125 117076 Jul 22-Aug 26 W 9:45-10:40 am $95/$125 117077 Jul 23-Aug 27 Th 6:00-6:55 pm $95/$125 117078 Jul 24-Aug 28 F 9:45-10:40 am $95/$125 TRX 45: All the fun and challenge of a typical TRX class in a 45-minute format! 117080 Jun 2-Jul 14 Tu 8:30-9:15 am $72/$102 117081 Jun 2-Jul 14 Tu 9:30-10:15 am $72/$102 117082 Jun 4-Jul 16 Th 8:30-9:15 am $72/$102 117083 Jul 21-Aug 25 Tu 8:30-9:15 am $72/$102 117084 Jul 21-Aug 25 Tu 9:30-10:15 am $72/$102 117085 Jul 23-Aug 27 Th 8:30-9:15 am $72/$102 TRX GOLD: All the fun of a typical TRX class without having to get down on the floor! All the movements are with your feet planted firmly on the ground. Beginners and those looking for low impact, this class is for you! 117087 Jun 1-Jul 13 M 9:45-10:30 am $72/$102 117088 Jun 2-Jul 14 Tu 10:30-11:15 am $72/$102 117089 Jun 4-Jul 16 Th 9:30-10:15 am $72/$102 117090 Jul 20-Aug 24 M 9:45-10:30 am $72/$102 117091 Jul 21-Aug 25 Tu 10:30-11:15 am $72/$102 117092 Jul 23-Aug 27 Th 9:30-10:15 am $72/$102 TRX GOLD - BEGINNER: This class is for the AOA (Active Older Adult) who is just starting out with TRX to learn the foundational movements. 117094 Jun 1-Jul 13 M 8:45-9:30 am $72/$102 117095 Jul 20-Aug 24 M 8:45-9:30 am $72/$102
by certified boxing and TRX trainer(s) to enable participants to be safely challenged. Enjoy all the fun and challenge of a typical TRX class combined with elements of boxing. Participants need to bring their own
boxing gloves. (km) CODE DATE
DAY TIME
R/N
Fort Hill Studio C • 20 Fort Hill Dr. 117154 Jun 12-26 F
8:30-9:30 am $47/$71 8:30-9:30 am $63/$93
117155 Aug 7-28
F
Premier: TRX/GRIT • AGES 16 AND UP This TRX/GRIT class is designed to build strength, stability, and endurance. Using the TRX suspension trainer, participants engage in controlled, bodyweight movements that enhance full-body strength, balance, core stability, and mobility. GRIT incorporates high-intensity interval exercises to elevate heart rate, improve muscular endurance, and boost overall athletic performance. This dynamic, results-driven workout is suitable for all fitness levels, with modifications and progressive options to meet each participant where they are. Expect to be challenged safely and confidently as you work toward your personal fitness goals. Fort Hill Fitness members, contact the Fort Hill Activity Center at 630-995-8900 to register. (km) CODE DATE DAY TIME R/N Fort Hill Studio C • 20 Fort Hill Dr. 116282 Jun 2-Jul 14 Tu 6:30-7:15 am $72/$102 116285 Jun 4-Jul 16 Th 6:30-7:15 am $72/$102 116289 Jul 21-Aug 25 Tu 6:30-7:15 am $72/$102 116292 Jul 23-Aug 27 Th 6:30-7:15 am $72/$102
Stay active. Stay Focused. Stay you. Renew Active® is the gold standard in Medicare fitness programs for the body and mind. Fort Hill Activity Center WELCOMES
55 SUMMER 2026
NAPERVILLE PARK DISTRICT Promoting healthy lives, minds and community
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