FITNESS & WELLNESS
FITNESS & WELLNESS
YOUTH Meditation for Youth • AGES 6-12
Tai Chi: Adult Advanced Two Person Energy Work • AGES 18 AND UP
Adult Advanced Two Person Energy Work is for the advanced student and participation in this class requires the permission of Master Troy. This class is for students already taking Advanced Tai Chi classes and are interested in developing their Tai Chi energy by working with other students and learning an advanced Tai Chi Form. Classes meet on designated Saturdays. The add-on option is for students also registered for two other classes with Master Troy. All others use the stand-alone option. (jg) CODE DATE DAY TIME R/N ARRCC Classroom 202 • 305 W. Jackson Ave. STAND-ALONE 115374 Jun 13-Jul 11 Sa 12:45-1:45 pm $41/$62 115375 Aug 1-29 Sa 12:45-1:45 pm $41/$62 ADD-ON 115372 Jun 13-Jul 11 Sa 12:45-1:45 pm $16/$24 115373 Aug 1-29 Sa 12:45-1:45 pm $16/$24 Yoga Gold • AGES 50 AND UP Yoga Gold is a yoga class choreographed specifically for the Active Older Adult (AOA). This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motion. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 116869 Jun 5-Jul 17 F 9:00-9:55 am $56/$84 116870 Jul 24-Aug 28 F 9:00-9:55 am $56/$84 Yoga: Beginner/Intermediate • AGES 15 AND UP Yoga for Beginners/Intermediate level students is the perfect class for individuals just starting a yoga practice or for those with some basic experience and knowledge. This small group class offers more individualized attention to help participants further develop a mind and body connection while improving internal focus, balance, flexibility and strength at each student’s pace. Achieve a calm mind using the therapeutic breath and meditation techniques that yoga provides. (km) CODE DATE DAY TIME R/N 95th Street Multipurpose Room 204 • 2244 West 95th St. 116877 Jun 4-Jul 16 Th 7:00-7:55 pm $56/$84 116878 Jul 23-Aug 27 Th 7:00-7:55 pm $56/$84
This program is much more than just a basic class on calming the body and mind. Participants will learn the tools needed for managing a multitude of concerns including stress, anxiety, emotions, family togetherness, and more. As they progress from youth and adolescence, participants will benefit from understanding the importance of mindfulness and coping skills. Jitendra Desai employs the right method for teaching and helping students tap into the proper ways of handling difficult situations that arise. (km) CODE DATE DAY TIME R/N Fort Hill Studio B • 20 Fort Hill Dr. 117116 Jun 3-Jul 15 W 4:30-5:15 pm $42/$63 117117 Jul 22-Aug 26 W 4:30-5:15 pm $42/$63 ADULT Shape and Tone • AGES 15 AND UP Reshape and tone your body through the use of weights, squats, Pilates moves, push-ups and much more! This program increases bone density through the use of muscle-strengthening exercises and is suitable for all levels. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 116858 Jun 1-Jul 13 M 10:30-11:25 am $56/$84 116859 Jun 4-Jul 16 Th 10:30-11:25 am $56/$84 116860 Jul 20-Aug 24 M 10:30-11:25 am $56/$84 116861 Jul 23-Aug 27 Th 10:30-11:25 am $56/$84
Get active, feel great! It’s never too late to start living a longer, healthier life.
One Pass TM gives you access to a healthier lifestyle with the convenience of a single program. Ask an associate for details.
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Fort Hill Activity Center Welcomes
Fort Hill Activity Center Welcomes
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