Minimalist Living for Seniors
that’s not entirely true. Instead, minimalist living focuses on having less clutter in our lives but still keeping the things we truly value and enjoy. The idea is to get rid of things we no longer use or need. Minimalist Living To embark on a minimalist lifestyle, focus more on the present and consider the value your personal belongings have in your life now. Sorting through hundreds of items with thousands of memories is a daunting task, so it is best to start by removing things that might not require emotional or physical strain, like old magazines, broken items, or clutter in the junk drawer. Once you’ve taken this first step, move on to something bigger. Soon, you’ll find yourself making steady and rewarding progress throughout the rest of your home. In the process, pay attention to what you want to keep. Carefully select which objects mean the most to
you and which ones are still useful. These are the belongings you should surround yourself with. The Benefit of Minimalism Minimalism will help you feel more comfortable in your home and open up other possibilities. You will have more room to invite guests and family over, and you’ll have a sense of space and freedom. Additionally, this lifestyle can also help with your finances. You’ll be less tempted to buy what you don’t need, and you may even rearrange spending priorities or downsize your living space (less rent!). If you surround yourself with meaningful and useful items, you will feel more at peace. Ultimately, minimalism encourages us to free ourselves from the many things that own us as much as we own them. Don’t allow accumulated objects to clutter up your home and life. Take the leap and start living a carefree, minimalist lifestyle.
As we get older, we tend to hang on to mementos that brought some type of
meaning to our lives, even after time has
diminished their value. Though we may be emotionally attached, this clutter can eventually overwhelm us, especially as seniors. If you find yourself drowning in items you no longer need or want, consider a minimalist lifestyle to free up your space — and your mind. Minimalism Before taking on a minimalist lifestyle, it’s important to understand what it entails. When someone hears the word “minimalism,” they might think it means getting rid of their possessions one by one, but
3 Ways to Get Creative With At-Home Exercises
If you’re a senior who’s still stuck inside in the wake of coronavirus’s sweep through the nation, you might be feeling a little restless. And, if your primary places of exercise were outside of your home, either out in your neighborhood or at the gym, you might feel like your fitness has stagnated as well. If you’re at a loss when it comes to which at-home exercises would be right for you, read below to get a few ideas on how to beat your restlessness and stay in shape. Find an online aerobics video. One silver lining to being quarantined to your home in this day and age is you can find an abundance of resources for anything on the internet — including filmed exercise routines. A quick search on YouTube will lead you to thousands of videos on aerobics routines provided by the
National Institute on Aging, HASfit, and many more.
Weight train with household objects.
If you didn’t have a chance to pick up a couple of dumbbells before you got stuck in your home, don’t worry — that doesn’t mean you can’t still get a daily weight training routine going. Simple household objects, such as cans of food or water bottles, can work as weights in a pinch. When it comes to devising a weights workout at home with no weights, all it takes is a little creativity. Walk around the house, instead of outside. This one might seem a little tedious, but if your daily walk is your primary form of exercise, walking around your home could be an easy, temporary
transition. If you’ve been feeling restless because you haven’t been able to walk, turn on some music or a podcast, strap on your pedometer, and power through the house. Make sure to pump your arms and lift your knees for maximum effect! Luckily, staying inside doesn’t mean we have to get lethargic. With a little improvisation, we can get back out into the world healthy and ready to go!
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