FYZICAL Is NOT Shy About Fixing Your Leaking Bladder
Frequently Asked Questions: I’ve already tried Kegels?What more will physical therapy do? It’s true that part of the process will likely include some pelvic floor strengthening exercises (often referred to as Kegels) But good pelvic floor therapy is much more than that. And unfortunatelymost people who attempt “Kegel’s,” perform them wrong. When we teach the strengthening exercises in therapy, we use feedback techniques that ensure you are using the correct technique. With the correct technique we can monitor the expected progress and reach our goals as expected. I s Pelvic Floor Therapy just for women? No, Traditionally this type of therapy has been called “Women’s Health” But we are moving away from the name, because it turns out that Men have many of the same problems as women. Including leaking bladder. That’s right men, no need to feel shy or embarrassed about this. It’s quite common. And more important, it’s fixable. Will I have to undress or have an internal exam? It depends on the situation and your individual problem. An internal exam (similar to a gynecological examination) is the gold-standard method of examination for pelvic floor therapy cases, but it’s not always necessary and you always have the ability to opt out if you prefer. However, our therapists are very professional and will keep you as comfortable and modest as possible during the process. You can count on the best results following the therapist’s recommended exam and treatment.
You might be unaware that leaking bladders are very common. (See the Stats to the right.) 50% of women over 65 years and 35% of all women have leaking bladders.
It’s nothing to be shy about.
But the good news is that FYZICAL Therapy & Balance Centers is fixing leaking bladders. In July of 2017, FYZICAL hired Dr Cindy Neville, DPT to be the National Director of Pelvic Health and Wellness. Dr. Neville is very accomplished and experienced in Pelvic Floor Physical Therapy. She has 30 years of experience in treating pelvic floor disorders. As the national director, she has been hard at work with her mission to deliver expert pelvic floor physical therapy across the country. FYZICAL is pleased to bring Dr. Neville’s experience and expertise to the Provo/Orem area. Due to the sensitive nature of pelvic floor and leaking bladders, it’s common to leave these problems untreated. But THAT’S NOT GOOD ENOUGH! FYZICAL wants to help you or your loved ones with leaking bladder. We have invested in new technology and knowledge so that we can help those who need it. We will do what’s necessary to improve the strength and coordination, to improve your quality of life, to keep you dry and in full control of a leaking bladder. Call us today to schedule an evaluation of your pelvic floor.
Exercise Essentials
SUPPORTED BRIDGE Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by the finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times. Core Strength
LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side-to-side. Repeat 8 times on both sides. Mobility
Exercisescopyrightof
Always consultyourphysical therapistorphysicianbefore startingexercisesyouareunsureofdoing.
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