GETTING TO THE BOTTOM OF BACK PAIN There are a lot of different reasons as to why you may be experiencing back pain, and ignoring any of them is not a good idea. Some of the most common issues that cause back pain to linger include:
When it comes to back pain, Don’t Wait! When you experience an injury to your back, or realize that you are experiencing regular pain as a result of an ongoing injury or overuse, it is important to find out the cause of your back pain as quickly as possible. Back pain can quickly become chronic, as a potentially small issue can become complicated when it is not addressed early on. Working with a physical therapist can help you to identify the difference between environmental causes and something more medically based. To get started with putting an end to your back pain, call us today.
• Muscle sprain or strain • Slipped vertebrae or disc
• Tear or hyperextension to the supporting muscles or tendons • Arthritis These concerns can develop as a result of a myriad of environmental issues, such as having poor posture, prolonged sedentary activity, car crash, sporting accident, stress, heavy lifting, and so on.
Call (516) 681-8070 to schedule an appointment with your physical therapist today!
Chocolate Hazelnut Biscotti Recipe
Relieve Back Pain In Minutes Try this simple exercise to keep you moving
INGREDIENTS 1 1/3 cups all-purpose flour 1/2 teaspoon baking powder 1/2 teaspoon baking soda
STRAIGHT LEG RAISE While lying or sitting, raise up your leg with a straight knee. Keep the opposite knee bent with the foot planted to the ground. Repeat 6 times on both sides.
1/4 teaspoon kosher salt 1/2 cup butter, softened 1/2 cup chocolate hazelnut spread (recommended: Nutella) 1/2 cup sugar 1/2 cup brown sugar 1 egg 1 teaspoon vanilla extract 3/4 cup chopped toasted hazelnuts
www.simpleset.net
INSTRUCTIONS Preheat the oven to 375 degrees F. In a medium bowl combine the flour, baking powder,bakingsoda,andsalt.Setaside. Inanothermediumbowlcombine thebutter, chocolate hazelnut spread, sugar, and brown sugar. Using an electric mixer, cream the ingredients together, about 4 minutes. Add the egg and vanilla and beat until smooth, about 1 minute. Using a wooden spoon or rubber spatula, stir in the flour mixture until just combined. Add the hazelnuts and stir until just combined. Using a tablespoon measure, spoon out the cookie dough onto a cookie sheet, spacing the moundsabout4 inchesapart.Use the tinesofa fork toflatten thecookiedough.Bake until lightly golden around the edges, about 10 to 12 minutes. Use a metal spatula to transfer the cookies to a wire rack and let cool.
CALL TODAY! (516) 681-8070
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