Spine & Sport: Say Goodbye To Pounding Headaches

Try these exercise to help with aches and pains... Exercise Essential Helpful Movement

SCALENE STRETCH Good for those with neck pain

MEDIAN NERVE GLIDE Good stretch for those who work at a computer

Start with your arm hanging down at your side with your elbow straight and palm facing forward. Next, bend your wrist forward and back. Your other hand should be checking to make sure that your shoulder stays down and drawn back the entire time.

Place your hands overlapping on your breast bone. Next, tilt your head upwards and away from the affected side until a gentle stretch is felt along the front and side of your neck.

Who do you know that needs our help?

Refer a Friend

Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely

9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle

If you know someone suffering with aches and pains, give the gift of health. Refer them to Spine & Sport today. Pass along this newsletter or have them call us directly for a FREE pain or injury assessment.

Cal l Today! 877.826.1509

www.spinesport.org

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