NEWSLETTER Your Resource for Health, Wellness & Caring For Your Body
In the middle of all the chaos and excitement of the holiday season, the last thing on your mind might be maintaining your health. You’re likely balancing travel plans, family get-togethers, and ensuring you find the perfect gifts– so it’s no surprise that your health may have slipped through the cracks. However, it doesn’t have to be this way! There are plenty of simple ways to stay healthy and enjoy everything the season offers. Check out these 4 tips if you need help figuring out where to start. 1. Make sure to eat all meals! With big Christmas lunches and dinners to look forward to, it can sometimes be tempting to eat less food during the day to save room for later. However, this can actually encourage you to make less healthy choices and have an unbalanced diet. Eating one big meal a day can also increase your blood pressure and cholesterol. Instead, try to eat regular meals with servings of lean protein, fruits, and vegetables. 2.Eat before you go. If you know there will be plenty of tempting treats at your holiday gathering, try eating Healthy Alternatives For Holiday Eating
a nutritious meal before you arrive. This way, you’ll still have room for a small dessert and won’t overeat. 3. Remember to drink water. If you’re like most people, you tend to opt for sugary drinks or alcoholic beverages at your holiday parties. Amid all the excitement, it’s important to remember to drink water still. Staying hydrated is a critical element of healthy nutrition and helps digestion. 4.Have a healthy breakfast every morning. Eating a healthy breakfast is essential for your health and weight. Protein-rich foods are the best choice for breakfast because they keep you full longer and help you avoid overeating later in the day. Protein-rich foods include eggs, milk, yogurt, cheese, beans, nuts, and seeds. At The Physiotherapy Center LTD, we understand the unique challenges the holiday season poses. Whether you’re worried about overeating or eating the wrong foods, we can help provide the expert guidance you need to keep your health in check.
THEPHYSIOTHERAPYCENTER.COM
CALL US AT 345.943.8700
Made with FlippingBook Converter PDF to HTML5