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Patient Spotlight
When entering the clinic for my first visit, I was unable to raise my arm high enough to take my coat off and on by myself. It was a huge accomplishment to complete that task independently by the 4th or 5th visit, continued to improve, and was eventually able to graduate wearing my NOPT t-shirt that I pulled on over my head with no assistance. Getting back to independent living following my shoulder surgery would not have been possible without the exceptional therapy services and home exercise program offered by Nebraska Orthopaedic Physical Therapy. - Barbara “Getting back to independent living following my shoulder surgery would not have been possible without the exceptional therapy services”
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Dairy Free Ranch Salad Dressing & Dip
Exercise Essentials
• ½ cup choice of brown sugar substitute • 2 tsp of vanilla extract • 1 cup pumpkin puree (unsweetened) • 6 large eggs Keto Maple Icing • 1 cup powdered sugar-free (confectioners sugar substitute) • 1 tsp cinnamon powder • 8 tbsp heavy whipping cream • 2 tbsp of sugar-free syrup
Ingredients • 3 cup almond flour, sifted • 3 tbsp of cinnamon • 3 tsp of ground ginger • ½ tsp of ground nutmeg • ¼ tsp of ground clove • 3 tsp baking powder • 1/2 tsp of sea salt
STANDING EXTENSIONS Helps to stretch your whole back. While standing, place your hands on your hips and lean back to arch your back. Hold for 10 seconds and repeat 8 times.
• 1 cup unsalted butter, softened • 8 ounces of full-fat cream cheese, softened • 1 cup granulated sugar substitute
Instructions Preheat the oven to 350°F and grease donut molds. Sift together almond flour, cinnamon powder, ground ginger, ground nutmeg, ground clove, baking powder, and salt and set aside. Beat together the softened butter, creamcheese, both sugar substitutes, and vanilla extract until light and creamy. Mix in the pumpkin puree. Add eggs one at a time alternatingwith the dry ingredients, mixing thoroughly after each addition. Using a pastry bag, pipe the cake batter evenly into the prepared donut pan(s). Bake about 15- 20min or until an inserted toothpick comes out clean. Allow donuts to cool in molds for 10 min. To make icing, mix the powdered sugar substitute and cinnamon powder in a small bowl. Whisk in the 8 tbsp of heavy whipping creammaking sure to fully incorporate the mixture. Lastly, add 2 tbsp of lakanto sugar-free maple syrup and mix well. If icing is too thick, add another tbsp of heavy whipping cream until softened.
Exercises copyright of
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