CONCUSS I ON REHAB I L I TAT I ON
WHAT DO I DO IF SUFFER A CONCUSSION? The first priority in the management of a sports concussion is to remove yourself from play as soon as a concussion is suspected. The American Academy of Neurology uses the mantra of “If in doubt, sit it out,” as a guide for parents, coaches, and healthcare providers. Removal from play decreases the risk of suffering another concussion and prolonging recovery. Healthcare providers should perform a sideline assessment which may include tests to rule out a neck injury, issues with memory and neurocognitive tests (tests of thinking). Afterwards, you should follow-up with a healthcare provider for reassessment and management of the sports concussion. TREATMENT FOR A CONCUSSION Concussion rehabilitation is a team effort, with your physical therapist focusing on exercises that test and rebuild your vestibular system. Other healthcare professionals including your primary care physician and occupational therapist may take an active role in your therapy, as well as teachers and school administrators for high school athletes. As symptoms begin to improve, your physical therapist will be able to gradually help you to return to physical activity. If you or someone you know has suffered a concussion, call the physical therapists at the Fitness Lab today!
The Centers forDiseaseControl (CDC) estimatesthat1.6millionto3.8 million people experience concussions during sports and recreational activities annually in the United States. As the warmer weather encourages outdoor sports for adults and high school athletes, there comes an increased risk of suffering from a concussion. Accidents happen, and while concussions can become serious, with the proper assessment and care, they are entirely treatable. WHAT IS A CONCUSSION? A concussion is a brain injury that disrupts normal brain function, usually caused by a bump, blow or jolt to the head or the body that causes the brain to move within the skull. This movement causes the brain to hit the inside of the skull or stretch, resulting in a change in brain cell chemistry and structural injury from cell stretching. Concussions are quite common, and most athletes who suffer a sports-related concussion do not show the more alarming or obvious symptoms such as unconsciousness or memory loss. Sports concussions are described as a “mild” traumatic brain injury because concussions are not usually life threatening; however, concussions can lead to serious long-term consequences if not managed correctly by a healthcare professional.
EXERC I SE ESSENT I AL S RUNNER’S STEP
PROTEIN-PACKED RECIPE CHOCOL ATE PEANUT BUTTER SHAKE
Stand in front of a box or step that is below the level of the knee. Step up onto the box and bring the opposite leg up towards your chest. Lower your leg down in a controlled manner before alternating legs. Perform 3 sets of 10 reps three times per week. Alwaysconsultyourphysical therapistor physicianbeforestartingexercisesyouare unsure of doing.
INGREDIENTS • 12 oz water, milk, or yogurt • 2 scoops chocolate flavored protein powder • 1 banana • 1 cup of spinach • 2 tbsp of natural peanut butter • 1 tbsp cacao nibs or dark cocoa powder DIRECTIONS Blend all ingredients together until smooth.
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